-
Races
23 -
Miles
2438 -
Miles
138 -
Miles
32 -
WAVA
74.51% -
5k
22:48 -
5M
39:50 -
10k
47:01 -
10M
1:19:00 -
Half
1:43:02 -
Mara
3:57:48
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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20th May
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General | 4mi | 41:46 |
20th May
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General | 4mi | 37:12 |
16th May
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General | 12.1mi | 1:50:29 |
14th May
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General | 8mi | 1:14:00 |
13th May
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General | 4.5mi | 45:20 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:19 | 3:57 |
5k | 23:12 | 13:23 |
5mi | 37:56 | 23:37 |
10k | 51:01 | 32:59 |
10mi | 1:27:40 | 54:32 |
Half | 1:56:14 | 1:12:29 |
20mi | 2:58:01 | 0 |
Mara | 3:55:00 | 0 |
Recent Pictures | |
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Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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