-
Races
21 -
Miles
6398 -
Miles
0 -
Miles
406 -
Miles
18 -
WAVA
81.02% -
Mile
5:13 -
5M
30:57 -
10k
38:08 -
10M
1:06:41 -
Half
1:27:43 -
20M
2:26:02
About Me | |
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Recent Blogs | |
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My parkrun |
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Stonehouse parkrun |
Recent Training | |||
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19th May
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General | 9.5mi | 1:17:17 |
18th May
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General | 3mi | 21:19 |
16th May
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General | 4.2mi | 30:54 |
14th May
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General | 4.3mi | 48:05 |
13th May
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General | 4.5mi | 40:18 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:45 | 2:06 |
5k | 19:01 | 8:17 |
5mi | 31:30 | 13:51 |
10k | 39:11 | 18:49 |
10mi | 1:06:27 | 30:49 |
Half | 1:34:53 | 41:05 |
20mi | 2:25:15 | 1:09:33 |
Recent Pictures | |
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