Nickcl

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Recent Training
21st May	General	3.9mi	32:47
19th May	General	5.8mi	1:17:16
18th May	General	5.7mi	1:05:23
17th May	General	3.2mi	27:55
16th May	General	4.9mi	1:07:48

12 Month Benchmarks	Run	Bike
Mile	6:25	2:55
5k	22:23	11:16
5mi	41:25	19:24
10k	53:29	25:04
10mi	1:31:17	43:07
Half	2:43:53	58:35

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Followers (3)

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	25	16	14	1	0	0	0	0	0	0	0	73
2024	109	81	77	66	78	0	0	0	0	0	0	0	412
2024	0	0	0	0	24	0	0	0	0	0	0	0	24
2023	11	18	0	43	33	27	77	3	13	18	30	26	298
2023	3.9	1.4	0	0	0	0	0	0	0	0	0	0	5.3
2023	88	76	129	72	156	149	52	70	63	49	19	49	972
2023	0	0	0	0	25	73	3	0	0	0	0	0	101
2022	44	13	26	0	0	17	30	15	44	45	14	23	271
2022	0	0	0	0	0	0.1	0	0	0	0.7	1.6	3.7	6.1
2022	59	64	116	92	89	107	117	87	93	39	92	119	1076
2022	0	0	0	0	0	18	0	0	0	0	0	0	18
2021	13	21	3	14	23	15	3	18	30	20	13	6	178
2021	171	161	150	161	109	93	154	168	141	103	91	77	1578
2021	0	0	0	0	19	0	0	0	25	0	15	0	60
2020	0	0	0	0	11	3	0	4	7	4	16	18	63
2020	0	0	0	0	155	112	97	191	133	166	195	198	1246
2019	4	0	0	0	0	2	0	0	0	0	0	0	7
2018	0	0	0	1	0	0	60	0	0	0	0	0	61
2018	0	7	3	8	4	0	2	0	0	0	0	4	29
2018	0	0	7	0	0	0	0	0	0	8	0	0	15
2017	3	3	0	0	8	2	0	0	0	0	0	0	16
2017	9	0	0	0	8	2	5	0	1	3	0	4	33
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2016	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	0	0	0	0	0	0	0	0	0	0	0	6	6

Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
5.3mi, 1:18:09 Run - General 1) 5.31mi - 1:18:09(14:42/mi) 515cal 4.08/10.2mph Add a comment	3.2mi, 31:04 Run - General 1) 1mi - 10:55(10:55/mi) 104cal 5.5/6.89mph 2) 1mi - 9:36(9:36/mi) 107cal 6.25/7.7mph 3) 1mi - 9:05(9:05/mi) 106cal 6.6/8.52mph 4) 0.17mi - 1:28(8:48/mi) 17cal 6.82/7.89mph Add a comment	1.2mi, 29:03 Walk - General 1) 1.24mi - 29:03(23:20/mi) 94cal 47/62rpm 2.57/4.22mph Add a comment	5.8mi, 1:19:10 Run - General 1) 5.84mi - 1:19:10(13:34/mi) 539cal 4.42/9.53mph Add a comment	-	5.7mi, 1:08:50 Run - General 1) 1mi - 11:03(11:03/mi) 98cal 5.43/7.72mph 2) 1mi - 13:14(13:14/mi) 105cal 4.53/10.31mph 3) 1mi - 11:02(11:02/mi) 103cal 5.44/8.91mph 4) 1mi - 12:58(12:58/mi) 103cal 4.63/8.87mph 5) 1mi - 12:41(12:41/mi) 104cal 4.73/8.16mph 6) 0.67mi - 7:52(11:45/mi) 71cal 5.11/7.7mph Add a comment 1.9mi, 37:47 Walk - General 1) 1.9mi - 37:47(19:54/mi) 138cal 51/98rpm 3.02/6.24mph Add a comment	9.5mi, 1:52:37 Run - General 1) 9.52mi - 1:52:37(11:49/mi) 958cal 5.07/8.91mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	6mi, 1:20:52 Run - General 1) 6.01mi - 1:20:52(13:28/mi) 555cal 4.46/9.28mph Add a comment	-	6mi, 1:26:18 Run - General 1) 6mi - 1:26:18(14:24/mi) 539cal 4.17/11.3mph Add a comment	1.4mi, 39:48 Walk - General 1) 1.41mi - 39:48(28:12/mi) 109cal 37/63rpm 2.13/5.36mph Add a comment 3.2mi, 28:42 Run - General 1) 1mi - 9:49(9:49/mi) 131/143bpm [1286b/mi] 93cal 6.11/7.28mph 2) 1mi - 9:04(9:04/mi) 143/149bpm [1295b/mi] 98cal 6.62/9.73mph 3) 1mi - 8:13(8:13/mi) 149/157bpm [1225b/mi] 92cal 7.29/10.33mph 4) 0.16mi - 1:36(10:08/mi) 153/156bpm [1550b/mi] 18cal 5.92/7.33mph Add a comment	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
24.1mi, 2:00:34 Bike - General 1) 3.11mi - 16:32(5:19/mi) 146cal 11.27/18.72mph 2) 3.11mi - 19:50(6:23/mi) 198cal 9.4/19.29mph 3) 3.11mi - 14:32(4:41/mi) 137cal 12.83/23.15mph 4) 3.11mi - 12:17(3:57/mi) 137cal 15.17/23.04mph 5) 3.11mi - 12:47(4:07/mi) 132cal 14.57/24.88mph 6) 3.11mi - 18:29(5:57/mi) 164cal 10.09/26.19mph 7) 3.11mi - 13:43(4:25/mi) 142cal 13.59/28.8mph 8) 2.32mi - 12:24(5:20/mi) 97cal 11.25/20.85mph Add a comment	-	7.6mi, 2:11:04 Run - General 1) 7.64mi - 2:11:04(17:10/mi) 673cal 3.5/8.26mph Add a comment	6.8mi, 1:23:33 Run - General 1) 6.76mi - 1:23:33(12:21/mi) 628cal 4.86/10.73mph Add a comment	6.4mi, 1:42:44 Run - General 1) 6.38mi - 1:42:44(16:06/mi) 587cal 3.73/41.72mph Add a comment	-	9.5mi, 1:59:17 Run - General 1) 9.5mi - 1:59:17(12:33/mi) 887cal 4.78/9.98mph Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
4.9mi, 1:07:48 Run - General 1) 4.92mi - 1:07:48(13:47/mi) 470cal 4.35/10.46mph Add a comment	3.2mi, 27:55 Run - General 1) 1mi - 9:42(9:42/mi) 104cal 6.18/7.58mph 2) 1mi - 8:36(8:36/mi) 107cal 6.97/8.39mph 3) 1mi - 7:59(7:59/mi) 104cal 7.52/10.14mph 4) 0.17mi - 1:38(9:26/mi) 19cal 6.37/8.85mph Add a comment	5.7mi, 1:05:23 Run - General 1) 5.68mi - 1:05:23(11:31/mi) 548cal 5.21/11.32mph Add a comment	5.8mi, 1:17:16 Run - General 1) 5.79mi - 1:17:16(13:21/mi) 520cal 4.5/12.37mph Add a comment	-	3.9mi, 32:47 Run - General 1) 3.88mi - 32:47(8:27/mi) 404cal 7.1/10.21mph Add a comment	-

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