1) 1mi - 23:24(23:24/mi) 93/104bpm [2176b/mi] 115cal 38/61rpm
2) 0.5mi - 11:02(22:03/mi) 103/117bpm [2271b/mi] 59cal 39/105rpm
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1) 0.02mi - 20(19:12/mi) 91/94bpm [1747b/mi] 2cal
2) 0.04mi - 30(13:51/mi) 102/117bpm [1413b/mi] 4cal
3) 0.06mi - 45(11:59/mi) 136/142bpm [1630b/mi] 8cal
4) 0.06mi - 40(10:43/mi) 140/145bpm [1499b/mi] 8cal
5) 0.07mi - 45(11:21/mi) 146/149bpm [1656b/mi] 9cal
6) 0.09mi - 1:00(11:03/mi) 140/145bpm [1546b/mi] 11cal
7) 0.06mi - 40(11:33/mi) 140/142bpm [1617b/mi] 7cal
8) 0.13mi - 1:20(10:03/mi) 137/144bpm [1376b/mi] 16cal
9) 0.03mi - 20(10:07/mi) 146/148bpm [1478b/mi] 4cal
10) 0.05mi - 30(10:45/mi) 145/149bpm [1559b/mi] 6cal
11) 0.06mi - 45(11:50/mi) 144/149bpm [1705b/mi] 8cal
12) 0.06mi - 40(10:18/mi) 134/141bpm [1380b/mi] 8cal
13) 0.06mi - 45(12:10/mi) 141/145bpm [1715b/mi] 8cal
14) 0.11mi - 1:00(9:30/mi) 149/164bpm [1416b/mi] 12cal
15) 0.05mi - 40(13:51/mi) 162/164bpm [2245b/mi] 9cal
16) 0.14mi - 1:20(9:35/mi) 152/160bpm [1458b/mi] 17cal
17) 0.03mi - 20(11:17/mi) 150/151bpm [1693b/mi] 4cal
18) 0.05mi - 30(9:23/mi) 141/148bpm [1324b/mi] 6cal
19) 0.06mi - 45(12:53/mi) 138/141bpm [1778b/mi] 8cal
20) 0.06mi - 40(10:18/mi) 133/139bpm [1371b/mi] 7cal
21) 0.06mi - 45(13:00/mi) 141/146bpm [1833b/mi] 8cal
22) 0.09mi - 1:00(10:44/mi) 151/170bpm [1620b/mi] 12cal
23) 0.05mi - 40(13:27/mi) 175/177bpm [2353b/mi] 9cal
24) 0.09mi - 1:20(14:31/mi) 170/176bpm [2466b/mi] 18cal
25) 0.02mi - 20(14:28/mi) 171/173bpm [2475b/mi] 4cal
26) 0.04mi - 30(13:11/mi) 173/175bpm [2281b/mi] 7cal
27) 0.08mi - 45(9:53/mi) 175/179bpm [1730b/mi] 11cal
28) 0.07mi - 40(9:02/mi) 180/185bpm [1627b/mi] 9cal
29) 0.08mi - 45(9:29/mi) 170/186bpm [1611b/mi] 11cal
30) 0.09mi - 1:00(10:40/mi) 163/169bpm [1739b/mi] 14cal
31) 0.05mi - 40(13:13/mi) 170/177bpm [2246b/mi] 9cal
32) 0.12mi - 1:20(11:14/mi) 174/181bpm [1955b/mi] 20cal
33) 0.02mi - 20(13:23/mi) 180/182bpm [2410b/mi] 5cal
34) 0.96mi - 10:34(11:02/mi) 168/179bpm [1854b/mi] 142cal
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