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Sat 27th Apr 2024 at 9:01am by SlownOld

Run > General

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Time
32:43
Miles
3.12
Min/mi
10:29
Pacing
94.4%
WAVA
52.36
Stride(cm)
97
Cals
409
Cadence
158
BPM
177
%MHR
103.7
B/mi
1859
Asc(m)
134
Hillscore
7
Surface
Road

parkrun149

Notes & Comments

1) 1km - 6:09(6:09/km) 168/188bpm [1034b/km] 72cal 9.75/10.65kmph
2) 1km - 6:27(6:27/km) 179/189bpm [1155b/km] 81cal 9.3/9.98kmph
3) 1km - 6:41(6:41/km) 179/186bpm [1197b/km] 83cal 8.97/9.44kmph
4) 1km - 6:37(6:37/km) 185/191bpm [1223b/km] 85cal 9.07/9.57kmph
5) 1km - 6:43(6:43/km) 187/194bpm [1255b/km] 87cal 8.94/9.61kmph
6) 0.02km - 6(4:41/km) 183/185bpm [858b/km] 1cal 12.79/10.08kmph

6:09 6:27 6:41 6:37 6:43 6

Pin Map

Tewkesbury park run

0mi in 0

Pace

20%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:55	168 105-187	1666	159 120-180	59/52
1.94	20:00	10:00	10:46	180 172-185	1939	157 152-162	53/73
2.87	30:00	10:00	10:41	186 176-194	1987	157 154-164	56/54
3.12	32:43	2:43	11:00	186 180-192	2046	158 150-166	20/18

Heart

177/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 45m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.5%	10:19
18 17.6%	9:50
13 9.5%	10:58
10 9.4%	11:23
See your biggest climbs

Cadence

158 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	3.1	32:34	10:29
Walk	0.4	120	0	8	10:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	40.78%	More
800m	4:51	9:46	46.54%	More
1km	6:06	9:50	48.19%	More
Mile	9:59	9:59	50.07%	More
5k	32:35	10:29	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	51.01
5km	32:34	10:29	52.38
5M	53:56	10:47	51.85
10km	1:07:54	10:56	51.59
10M	1:52:27	11:15	51.69
Half	2:29:43	11:26	51.08
20M	3:54:27	11:43	51.69
Mara	5:12:09	11:55	51.77

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