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Sun 21st Apr 2024 at 10:20am by vava

Run > General
  • Time
    5:24:47
  • Miles
    26.74
  • Min/mi
    12:09
  • Pacing
    47.9%
  • WAVA
    48.20
  • Stride(cm)
    79
  • Cals
    1909
  • Cadence
    168
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1782
  • Asc(m)
    173
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 153/172bpm [1315b/mi] 75cal
2) 1mi - 8:26(8:26/mi) 167/173bpm [1409b/mi] 75cal
3) 1mi - 8:09(8:09/mi) 170/176bpm [1385b/mi] 69cal
4) 1mi - 8:27(8:27/mi) 165/173bpm [1394b/mi] 71cal
5) 1mi - 8:42(8:42/mi) 160/169bpm [1391b/mi] 74cal
6) 1mi - 8:36(8:36/mi) 164/174bpm [1410b/mi] 74cal
7) 1mi - 8:34(8:34/mi) 164/169bpm [1404b/mi] 73cal
8) 1mi - 8:33(8:33/mi) 165/170bpm [1411b/mi] 73cal
9) 1mi - 8:49(8:49/mi) 164/173bpm [1445b/mi] 75cal
10) 1mi - 8:36(8:36/mi) 164/168bpm [1411b/mi] 72cal
11) 1mi - 8:39(8:39/mi) 165/168bpm [1426b/mi] 73cal
12) 1mi - 8:41(8:41/mi) 164/168bpm [1425b/mi] 72cal
13) 1mi - 8:45(8:45/mi) 167/175bpm [1461b/mi] 75cal
14) 1mi - 8:39(8:39/mi) 167/173bpm [1445b/mi] 76cal
15) 1mi - 8:41(8:41/mi) 166/172bpm [1442b/mi] 77cal
16) 1mi - 8:51(8:51/mi) 164/172bpm [1450b/mi] 78cal
17) 1mi - 9:11(9:11/mi) 164/170bpm [1506b/mi] 82cal
18) 1mi - 22:07(22:07/mi) 128/161bpm [2831b/mi] 75cal
19) 1mi - 17:28(17:28/mi) 133/159bpm [2323b/mi] 73cal
20) 1mi - 13:59(13:59/mi) 143/155bpm [1999b/mi] 64cal
21) 1mi - 17:14(17:14/mi) 141/154bpm [2429b/mi] 67cal
22) 1mi - 16:42(16:42/mi) 138/152bpm [2304b/mi] 67cal
23) 1mi - 17:11(17:11/mi) 134/149bpm [2302b/mi] 66cal
24) 1mi - 20:08(20:08/mi) 123/134bpm [2476b/mi] 67cal
25) 1mi - 19:32(19:32/mi) 118/141bpm [2305b/mi] 53cal
26) 1mi - 19:56(19:56/mi) 121/133bpm [2412b/mi] 64cal
27) 0.74mi - 13:38(18:27/mi) 133/141bpm [2454b/mi] 49cal
8:36 8:26 8:09 8:27 8:42 8:36 8:34 8:33 8:49 8:36 8:39 8:41 8:45 8:39 8:41 8:51 9:11 22:07 17:28 13:59 17:14 16:42 17:11 20:08 19:32 19:56 13:38

Pace

33% 2% 1% 8% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:00 10:00 8:34 155 135-173 1328 202 196-210 30/16
2.36 20:00 10:00 8:22 167 162-176 1396 203 198-210 11/45
3.59 30:00 10:00 8:09 169 163-176 1378 201 196-210 20/36
4.73 40:00 10:00 8:45 161 152-171 1409 198 194-202 20/13
5.90 50:00 10:00 8:34 163 157-174 1397 198 192-208 14/17
7.06 1:00:00 10:00 8:37 164 157-169 1413 197 194-204 20/20
8.23 1:10:00 10:00 8:33 164 156-170 1401 196 92-202 14/19
9.37 1:20:00 10:00 8:44 165 157-173 1442 197 192-204 24/13
10.52 1:30:00 10:00 8:42 164 159-168 1426 196 192-204 17/22
11.69 1:40:00 10:00 8:35 165 162-168 1416 196 192-204 15/17
12.83 1:50:00 10:00 8:46 166 160-174 1456 196 192-204 13/12
13.98 2:00:00 10:00 8:42 167 160-173 1453 197 192-204 16/9
15.12 2:10:00 10:00 8:46 166 161-172 1456 197 186-204 14/12
16.27 2:20:00 10:00 8:43 163 158-168 1422 196 192-202 14/9
17.22 2:30:00 10:00 10:26 159 139-170 1658 184 134-204 7/18
17.66 2:40:00 10:00 23:12 126 111-145 2924 141 92-190 6/8
18.07 2:50:00 10:00 24:24 125 100-153 3050 150 34-192 4/8
18.75 3:00:00 10:00 14:32 142 122-159 2063 154 92-190 9/5
19.31 3:10:00 10:00 18:02 137 108-151 2470 153 128-190 6/7
19.98 3:20:00 10:00 14:58 142 124-155 2126 147 136-194 9/8
20.59 3:30:00 10:00 16:12 143 129-154 2317 143 128-192 7/4
21.12 3:40:00 10:00 18:51 139 124-149 2620 142 36-190 8/4
21.74 3:50:00 10:00 16:07 141 127-150 2272 142 130-186 6/10
22.34 4:00:00 10:00 16:44 136 127-144 2276 138 130-186 7/2
22.91 4:10:00 10:00 17:32 133 117-149 2332 136 126-142 6/5
23.35 4:20:00 10:00 22:51 119 104-131 2719 126 108-138 2/8
23.89 4:30:00 10:00 18:29 125 107-134 2311 131 124-142 3/4
24.43 4:40:00 10:00 18:27 124 99-139 2289 129 118-134 5/4
24.94 4:50:00 10:00 19:43 115 92-130 2268 129 116-136 5/6
25.44 5:00:00 10:00 19:48 116 98-132 2297 130 112-136 5/4
25.94 5:10:00 10:00 20:11 125 115-133 2523 129 122-136 4/6
26.47 5:20:00 10:00 18:51 131 125-137 2468 131 92-140 4/3
26.74 5:24:48 4:48 18:02 136 129-140 2452 132 98-140 6/4

Heart

147/176max
  • Show Beats/Mile

Elevation

Asc 173m, Range 52m, Flat prediction 5:27:12
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.2% 8:45
See your biggest climbs

Cadence

168 (210 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.1 196 18.3 2:45:51 9:03
Walk 47.3 134 8.4 2:33:46 18:16
Still 1.6 - - 5:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 49.16% More
800m 4:00 8:03 53.58% More
1km 5:02 8:05 55.60% More
Mile 8:08 8:08 58.66% More
5k 25:53 8:20 64.40% More
5 miles 42:15 8:27 64.38% More
10k 52:41 8:29 64.66% More
10 miles 1:25:26 8:33 65.72% More
Half 1:52:22 8:35 65.72% More
20 miles 3:20:30 10:02 57.57% More
Mara 5:14:58 12:01 48.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 46.92
5km 33:36 10:49 49.60
5M 55:29 11:06 49.04
10km 1:09:45 11:14 48.84
10M 1:55:11 11:31 48.75
Half 2:33:06 11:41 47.90
20M 3:59:09 11:57 48.27
Mara 5:17:52 12:08 48.11
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