-
Time
50:56
-
Miles
5.02
-
Min/mi
10:09
-
Pacing
90.6%
-
WAVA
51.90
-
Stride(cm)
91
-
Cals
507
-
Watts
237
-
Cadence
174
-
BPM
147
-
%MHR
81.8
-
B/mi
1494
-
Asc(m)
27
-
Surface
Road
Notes & Comments
3 comments
Nice 8k run - mostly easy then put in a bit of effort for the last km 😊
1) 1km - 6:47(6:47/km) 129/140bpm [875b/km] 60cal 213/260W
2) 1km - 6:26(6:26/km) 142/147bpm [914b/km] 63cal 229/253W
3) 1km - 6:11(6:11/km) 145/149bpm [896b/km] 62cal 233/262W
4) 1km - 6:12(6:12/km) 147/151bpm [912b/km] 63cal 234/279W
5) 1km - 6:32(6:32/km) 150/156bpm [980b/km] 66cal 246/339W
6) 1km - 6:21(6:21/km) 153/157bpm [971b/km] 64cal 241/259W
7) 1km - 6:15(6:15/km) 154/159bpm [963b/km] 63cal 243/268W
8) 1km - 5:48(5:48/km) 159/164bpm [921b/km] 62cal 252/310W
9) 0.08km - 24(5:10/km) 164/164bpm [846b/km] 4cal 273/285W
6:47 6:26 6:11 6:12 6:32 6:21 6:15 5:48 24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.93 |
10:00 |
10:00 |
10:43 |
132 81-144 |
1414 |
173 166-180 |
219 130-260 |
13/12 |
1.93 |
20:00 |
10:00 |
10:04 |
145 141-149 |
1460 |
175 172-180 |
233 209-262 |
11/6 |
2.85 |
30:00 |
10:00 +21
|
10:46 |
148 144-154 |
1595 |
174 168-180 |
239 202-339 |
5/13 |
3.84 |
40:00 |
10:00 |
10:08 |
152 145-157 |
1540 |
173 168-176 |
244 205-318 |
11/14 |
4.87 |
50:00 |
10:00 |
9:42 |
157 151-163 |
1524 |
174 168-180 |
248 212-310 |
11/12 |
5.02 |
51:17 |
1:17 |
8:47 |
163 159-164 |
1431 |
178 176-180 |
266 255-285 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
173 |
5 |
50:56 |
10:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
43.57% |
More |
800m |
4:29 |
9:01 |
46.42% |
More |
1km |
5:41 |
9:09 |
47.71% |
More |
Mile |
9:28 |
9:28 |
48.77% |
More |
5k |
31:24 |
10:06 |
51.39% |
More |
5 miles |
51:04 |
10:13 |
51.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
52.18 |
5km |
30:16 |
9:45 |
53.31 |
5M |
50:43 |
10:09 |
51.90 |
10km |
1:04:11 |
10:20 |
51.35 |
10M |
1:47:32 |
10:45 |
50.45 |
Half |
2:24:07 |
11:00 |
49.14 |
20M |
3:48:02 |
11:24 |
48.81 |
Mara |
5:05:37 |
11:40 |
48.21 |
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Well done 👏
Nice one
Excellent work 👏