Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 29th Mar 2014 at 9:00am by Ted

Run > Race

Follow User
0 👍

Time
22:56
Miles
3.11
Min/mi
7:22
Pacing
96.9%
WAVA
61.39
Cals
277
BPM
153
%MHR
92.4
B/mi
1125
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:34(7:11/m) 148/176bpm 23cal
2) 0.62m - 4:35(7:23/m) 152/154bpm 62cal
3) 0.63m - 4:35(7:17/m) 154/156bpm 63cal
4) 0.63m - 4:39(7:24/m) 155/157bpm 65cal
5) 0.63m - 4:34(7:17/m) 155/158bpm 64cal

4:34 4:35 4:35 4:39 4:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:52	137 98-173	940	0/1
0.25	1:44	52	6:57	158 139-176	1097	4/0
0.38	2:39	55	7:22	148 146-150	1090	1/1
0.50	3:35	56	7:27	149 148-150	1111	0/2
0.63	4:28	53	7:04	151 150-151	1068	1/1
0.75	5:24	56	7:31	151 150-152	1135	2/0
0.88	6:20	56	7:28	151 150-152	1127	0/4
1.00	7:15	55	7:19	153 151-153	1120	1/1
1.13	8:10	55	7:21	153 152-153	1125	0/1
1.25	9:05	55	7:19	153 152-153	1119	1/1
1.38	10:00	55	7:21	153 152-154	1123	2/0
1.50	10:53	53	7:05	154 154-155	1092	2/0
1.63	11:48	54	7:14	153 152-155	1107	1/1
1.75	12:43	56	7:25	153 148-155	1134	0/2
1.88	13:38	54	7:15	155 155-156	1123	0/1
2.00	14:34	56	7:30	155 155-156	1162	2/0
2.13	15:29	55	7:24	156 155-157	1154	0/4
2.25	16:26	56	7:32	155 154-156	1167	1/1
2.38	17:19	54	7:08	156 154-157	1114	1/1
2.50	18:15	56	7:30	155 154-156	1162	1/1
2.63	19:12	56	7:29	153 148-156	1144	2/0
2.75	20:08	57	7:34	155 154-155	1174	2/0
2.88	21:03	54	7:15	156 154-157	1131	1/1
3.00	21:55	53	7:01	157 156-157	1103	0/2
3.13	22:50	54	7:15	157 156-158	1137	0/2
3.14	22:56	6	7:27	157 157-157	1169	0/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 5m, Flat prediction 22:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.99%	More
800m	3:32	7:07	52.46%	More
1km	4:25	7:06	54.87%	More
Mile	7:13	7:13	57.20%	More
5k	22:41	7:18	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	22:54	7:22	61.35
5M	38:41	7:44	59.05
10km	49:08	7:54	58.02
10M	1:22:58	8:18	56.74
Half	1:51:41	8:32	55.32
20M	2:57:57	8:54	55.02
Mara	3:59:34	9:09	54.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry