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Sun 3rd Nov 2013 at 12:00pm by derwenttony

Run > Race

rain
breezy
cold

Follow User
0 👍

Time
1:06:03
Miles
9.96
Min/mi
6:38
Pacing
30%
WAVA
76.01
Cals
1158
BPM
144
%MHR
90
B/mi
955
Surface
Road

Notes & Comments

Derwentwater 10

Split Summary
===
1) 1m - 6:04(6:04/m) 137/145bpm 101cal
2) 1m - 6:23(6:23/m) 146/149bpm 114cal
3) 1m - 6:27(6:27/m) 147/149bpm 116cal
4) 1m - 6:39(6:39/m) 147/149bpm 118cal
5) 1m - 6:40(6:40/m) 145/149bpm 118cal
6) 1m - 7:49(7:49/m) 146/148bpm 138cal
7) 1m - 6:29(6:29/m) 144/146bpm 112cal
8) 1m - 6:43(6:43/m) 144/149bpm 116cal
9) 1m - 6:32(6:32/m) 145/148bpm 115cal
10) 0.96m - 6:18(6:32/m) 144/148bpm 110cal

6:04 6:23 6:27 6:39 6:40 7:49 6:29 6:43 6:32 6:18

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	128 74-144	0	0/0
1.00	0	0	0	142 139-145	0	0/0
1.50	0	0	0	146 144-148	0	0/0
2.00	0	0	0	147 144-149	0	0/0
2.50	0	0	0	147 142-149	0	0/0
3.00	0	0	0	147 146-148	0	0/0
3.50	2:24	2:24	4:48	146 145-149	701	0/0
4.00	5:35	3:11	6:22	146 144-148	930	0/0
4.50	9:02	3:27	6:54	145 141-147	1000	0/0
5.00	12:19	3:17	6:34	145 142-149	952	0/0
5.50	16:13	3:54	7:47	146 140-148	1137	0/0
6.00	20:03	3:50	7:40	146 144-147	1119	0/0
6.50	23:22	3:19	6:38	143 140-145	949	0/0
7.00	26:25	3:03	6:07	142 138-146	868	0/0
7.50	30:09	3:44	7:27	145 141-149	1080	0/0
8.00	33:03	2:55	5:50	144 141-146	839	0/0
8.50	36:20	3:17	6:34	145 142-148	952	0/0
9.00	39:43	3:22	6:44	145 143-148	977	0/0
9.50	43:02	3:20	6:39	144 139-145	959	0/0
9.87	45:27	2:25	6:27	145 139-148	934	0/0

Heart

144/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:06:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	52.90%	More
800m	3:18	6:39	60.19%	More
1km	4:07	6:38	62.90%	More
Mile	6:50	6:50	64.38%	More
5k	23:38	7:36	63.32%	More
5 miles	39:27	7:53	61.84%	More
10k	50:17	8:05	60.62%	More
10 miles	1:27:33	8:45	57.58%	More
Half	2:06:42	9:40	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	73.68
5km	19:32	6:17	76.62
5M	32:08	6:26	75.92
10km	40:20	6:29	75.57
10M	1:06:20	6:38	76.00
Half	1:27:58	6:43	75.27
20M	2:16:55	6:51	76.63
Mara	3:01:35	6:56	77.04

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Timed Distance
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