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Sun 15th Sep 2013 at 10:00am by Dusty

Run > Race

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Time
1:34:22
Miles
13.17
Min/mi
7:10
Pacing
NAN%
WAVA
71.12
Cals
1619
BPM
158
%MHR
90.2
B/mi
1131
Asc(m)
147
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:21(7:21/m) 147/157bpm 122cal
2) 1m - 7:18(7:19/m) 154/161bpm 121cal
3) 1m - 7:04(7:05/m) 157/161bpm 123cal
4) 1m - 7:16(7:16/m) 159/161bpm 124cal
5) 1m - 7:29(7:29/m) 159/161bpm 124cal
6) 1m - 7:03(7:03/m) 158/160bpm 122cal
7) 1m - 6:51(6:51/m) 158/160bpm 123cal
8) 1m - 6:56(6:56/m) 159/162bpm 122cal
9) 1m - 7:19(7:19/m) 161/163bpm 125cal
10) 1m - 7:07(7:07/m) 160/162bpm 123cal
11) 1m - 7:21(7:21/m) 160/162bpm 124cal
12) 1m - 7:18(7:18/m) 161/162bpm 123cal
13) 1m - 6:52(6:52/m) 165/166bpm 123cal
14) 0.17m - 1:07(6:31/m) 168/168bpm 20cal

You paused your watch for 51 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:20
Fastest 1km in 4:12
Fastest 1200m in 5:03
Fastest mile in 6:49

Pace Zone Summary
===
6:00-6:19/mile: 3%
6:20-6:39/mile: 9.9%
6:40-6:59/mile: 18.4%
7:00-7:19/mile: 23.5%
7:20-7:39/mile: 19.9%
7:40-7:59/mile: 10.8%
8:00-8:19/mile: 5.3%

Heart Rate Zone Summary
===
76-80% (144-150bpm): 7.1%
81-85% (150-156bpm): 16.2%
86-90% (156-163bpm): 67.1%
91-95% (163-169bpm): 8%

7:21 7:18 7:04 7:16 7:29 7:03 6:51 6:56 7:19 7:07 7:21 7:18 6:52 1:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.50	143 109-151	0/0
1.00	151 148-156	0/0
1.50	152 148-159	0/0
2.00	156 149-161	0/0
2.50	157 152-161	0/0
3.00	157 153-159	0/0
3.50	159 154-161	0/0
4.00	159 158-161	0/0
4.50	159 157-161	0/0
5.00	158 155-161	0/0
5.50	158 155-160	0/0
6.00	157 155-160	0/0
6.50	158 156-159	0/0
7.00	158 155-161	0/0
7.50	159 154-162	0/0
8.00	159 154-161	0/0
8.50	161 159-163	0/0
9.00	161 159-163	0/0
9.50	159 157-162	0/0
10.00	160 158-161	0/0
10.50	160 158-162	0/0
11.00	161 160-162	0/0
11.50	161 160-162	0/0
12.00	161 159-162	0/0
12.50	164 160-166	0/0
13.00	165 164-167	0/0
13.13	168 167-168	0/0

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 0m, Flat prediction 1:34:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	79.21
5km	19:18	6:13	77.55
5M	32:34	6:31	74.91
10km	41:21	6:39	73.72
10M	1:09:44	6:58	72.30
Half	1:33:49	7:10	70.57
20M	2:29:20	7:28	70.26
Mara	3:20:55	7:40	69.63

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