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Sun 24th Feb 2008 at 10:00am by controversial

Run > Race
  • Time
    2:12:42
  • Miles
    20.10
  • Min/mi
    6:36
  • Pacing
    0%
  • WAVA
    69.13
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 32.34km
Time taken: 02:12:42
Average/Max Speed : 14.62kph / 21.06kph
Average/Min Pace : 00:04:06 / 00:02:50
Average/Max heart rate: 148/166
Calories used: 2290

======
Splits
======
10:30:23 1.00km 00:04:16 14.05kph 18.22kph 145bpm 152bpm
10:34:40 1.00km 00:04:14 14.12kph 15.89kph 153bpm 159bpm
10:38:55 1.00km 00:04:10 14.39kph 16.56kph 156bpm 160bpm
10:43:05 1.00km 00:04:04 14.74kph 16.92kph 149bpm 152bpm
10:47:09 1.00km 00:04:07 14.53kph 16.52kph 147bpm 157bpm
10:51:17 1.00km 00:04:20 13.82kph 14.96kph 158bpm 160bpm
10:55:37 1.00km 00:04:11 14.34kph 15.78kph 155bpm 156bpm
10:59:48 1.00km 00:04:06 14.58kph 16.37kph 150bpm 154bpm
11:03:55 1.00km 00:03:59 15.00kph 16.75kph 148bpm 151bpm
11:07:55 1.00km 00:04:11 14.33kph 15.93kph 151bpm 156bpm
11:12:06 1.00km 00:04:10 14.36kph 15.79kph 152bpm 155bpm
11:16:17 1.00km 00:03:59 15.03kph 16.54kph 146bpm 151bpm
11:20:16 1.00km 00:04:15 14.08kph 16.14kph 151bpm 157bpm
11:24:32 1.00km 00:03:56 15.20kph 17.37kph 148bpm 156bpm
11:28:29 1.00km 00:04:22 13.70kph 16.96kph 154bpm 166bpm
11:32:52 1.00km 00:04:04 14.71kph 15.46kph 149bpm 154bpm
11:36:56 1.00km 00:03:52 15.46kph 16.58kph 140bpm 143bpm
11:40:49 1.00km 00:04:17 13.98kph 16.98kph 151bpm 157bpm
11:45:07 1.00km 00:04:10 14.39kph 16.61kph 149bpm 152bpm
11:49:17 1.00km 00:04:07 14.56kph 15.81kph 150bpm 152bpm
11:53:24 1.00km 00:04:08 14.48kph 17.96kph 147bpm 150bpm
11:57:33 1.00km 00:04:03 14.79kph 16.89kph 148bpm 150bpm
12:01:36 1.00km 00:03:55 15.29kph 16.93kph 145bpm 150bpm
12:05:32 1.00km 00:04:07 14.52kph 16.09kph 148bpm 153bpm
12:09:40 1.00km 00:04:09 14.44kph 16.16kph 147bpm 150bpm
12:13:49 1.00km 00:04:00 14.94kph 16.60kph 147bpm 150bpm
12:17:50 1.00km 00:03:53 15.39kph 17.80kph 143bpm 148bpm
12:21:44 1.00km 00:04:14 14.13kph 16.17kph 149bpm 153bpm
12:25:59 1.00km 00:04:06 14.63kph 17.12kph 145bpm 155bpm
12:30:05 1.00km 00:04:05 14.65kph 16.55kph 148bpm 155bpm
12:34:11 1.00km 00:04:01 14.90kph 16.53kph 145bpm 151bpm
12:38:12 1.00km 00:03:45 15.95kph 19.29kph 147bpm 150bpm
12:41:58 0.34km 00:01:07 18.27kph 21.06kph 159bpm 164bpm
4.16,4.14,4.10,4.04,4.07,4.20,4.11,4.06,3.59,4.11,4.10,3.59,4.15,3.56,4.22,4.04,3.52,4.17,4.10,4.07,4.08,4.03,3.55,4.07,4.09,4.00,3.53,4.14,4.06,4.05,4.01,3.45,1.07

Predictions

Dist Time Per Mile WAVA
1M 4:38 4:38 82.31
5km 16:27 5:18 78.61
5M 28:00 5:36 75.54
10km 35:42 5:45 74.19
10M 1:00:47 6:05 72.11
Half 1:22:13 6:17 70.06
20M 2:11:58 6:36 69.16
Mara 2:58:29 6:49 68.19
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