Sun 2nd Oct 2011 at 11:00am by fungel
Run > Race
-
Time
2:08:05
-
Miles
13.16
-
Min/mi
9:44
-
Pacing
0%
-
WAVA
47.27
-
Cals
1640
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:43(7:43/m) - 128cal
2) - 1m - 8:17(8:17/m) - 130cal
3) - 1m - 9:43(9:43/m) - 127cal
4) - 1m - 11:28(11:28/m) - 118cal
5) - 1m - 9:15(9:15/m) - 124cal
6) - 1m - 8:15(8:15/m) - 132cal
7) - 1m - 11:38(11:38/m) - 121cal
8) - 1m - 10:13(10:13/m) - 123cal
9) - 1m - 10:52(10:52/m) - 121cal
10) - 1m - 8:47(8:47/m) - 127cal
11) - 1m - 9:58(9:58/m) - 123cal
12) - 1m - 10:06(10:06/m) - 124cal
13) - 1m - 10:36(10:36/m) - 122cal
14) - 0.16m - 1:16(7:55/m) - 20cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.8%
Pace Zone: 7:20-7:39/mile: 3.9%
Pace Zone: 7:40-7:59/mile: 6.2%
Pace Zone: 8:00-8:19/mile: 11%
Pace Zone: 8:20-8:39/mile: 11.8%
Pace Zone: 8:40-8:59/mile: 11.4%
Pace Zone: 9:00-9:19/mile: 9.1%
Pace Zone: 9:20-9:39/mile: 6.8%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.3%
7:43 8:17 9:43 11:28 9:15 8:15 11:38 10:13 10:52 8:47 9:58 10:06 10:36 1:16
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
53.95 |
5km |
25:59 |
8:22 |
52.47 |
5M |
43:58 |
8:48 |
50.35 |
10km |
55:54 |
9:00 |
49.40 |
10M |
1:34:34 |
9:27 |
48.19 |
Half |
2:07:26 |
9:44 |
46.92 |
20M |
3:23:23 |
10:10 |
46.58 |
Mara |
4:34:06 |
10:28 |
46.09 |
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