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Sun 20th Sep 2009 at 10:00am by DarloRunner

Run > Race

Good
v warm

Follow User
0 👍

Time
1:53:08
Miles
13.23
Min/mi
8:33
Pacing
0%
WAVA
51.78
Cals
1991
Surface
Road

Notes & Comments

BUPA GREAT NORTH RUN

This was my first half marathon race. Felt slightly nervous at the start of this race as I knew what was to come. Off to a comfortable start but nearer end the hot weather started to take its toll. Mile 10 onwards was a real struggle and sometimes had to resort to walking for a few seconds. Conditions were sunny but really warm. A great race but very busy. A great benchmark and achievment completing this race. Original target was a sub 2 hours so happy with time.

Split Summary

====

1) - 13.23m - 1:53:11(8:33/m) - 1991cal

1:53:11

0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 1:53:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	51.71
5km	24:21	7:50	52.77
5M	40:20	8:04	52.23
10km	50:47	8:10	51.99
10M	1:24:05	8:25	52.03
Half	1:51:57	8:33	51.39
20M	2:55:19	8:46	52.00
Mara	3:53:25	8:55	52.08

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Temperature	20oC+
Effort level	*****