Sun 9th May 2010 at 9:00am by agingquofan
Run > General
-
Time
48:59
-
Miles
6.28
-
Min/mi
7:48
-
Pacing
0%
-
WAVA
56.12
-
Cals
809
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:03(8:03/m) - 150bpm avge - 158bpm max - 127cal
2) - 1m - 8:02(8:02/m) - 153bpm avge - 157bpm max - 130cal
3) - 1m - 7:58(7:58/m) - 155bpm avge - 157bpm max - 129cal
4) - 1m - 7:38(7:38/m) - 156bpm avge - 160bpm max - 129cal
5) - 1m - 7:37(7:37/m) - 159bpm avge - 163bpm max - 130cal
6) - 1m - 7:43(7:43/m) - 159bpm avge - 162bpm max - 129cal
7) - 0.28m - 1:58(7:02/m) - 162bpm avge - 163bpm max - 35cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 5.5%
Pace Zone: 7:00-7:19/mile: 10.1%
Pace Zone: 7:20-7:39/mile: 17.7%
Pace Zone: 7:40-7:59/mile: 23.5%
Pace Zone: 8:00-8:19/mile: 18.2%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 4.4%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 2.3%
8:03 8:02 7:58 7:38 7:37 7:43 1:58
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
56.60 |
5km |
23:14 |
7:29 |
57.82 |
5M |
38:28 |
7:42 |
56.68 |
10km |
48:26 |
7:48 |
56.16 |
10M |
1:20:12 |
8:01 |
56.00 |
Half |
1:46:47 |
8:09 |
55.19 |
20M |
2:47:14 |
8:22 |
55.84 |
Mara |
3:42:39 |
8:30 |
55.93 |
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