Run > Race

The London Marathon. Overall happy with time, although am dissapointed as I went out too fast & suffered in the last few miles, I wanted to be sub 3:10 and have my GFA place. Big lesson learned!

Split Summary

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1) - 1m - 7:28(7:28/m) - 147bpm avge - 165bpm max - 128cal

2) - 1m - 6:36(6:36/m) - 167bpm avge - 170bpm max - 131cal

3) - 1m - 6:20(6:20/m) - 169bpm avge - 172bpm max - 129cal

4) - 1m - 6:21(6:21/m) - 172bpm avge - 178bpm max - 129cal

5) - 1m - 6:42(6:42/m) - 172bpm avge - 175bpm max - 130cal

6) - 1m - 6:51(6:51/m) - 172bpm avge - 176bpm max - 131cal

7) - 1m - 6:48(6:48/m) - 172bpm avge - 175bpm max - 130cal

8) - 1m - 6:55(6:55/m) - 173bpm avge - 177bpm max - 130cal

9) - 1m - 6:49(6:49/m) - 174bpm avge - 179bpm max - 130cal

10) - 1m - 6:50(6:50/m) - 175bpm avge - 177bpm max - 130cal

11) - 1m - 6:47(6:47/m) - 177bpm avge - 180bpm max - 131cal

12) - 1m - 6:50(6:50/m) - 178bpm avge - 180bpm max - 131cal

13) - 1m - 6:51(6:51/m) - 180bpm avge - 183bpm max - 131cal

14) - 1m - 6:41(6:41/m) - 182bpm avge - 183bpm max - 131cal

15) - 1m - 6:58(6:58/m) - 179bpm avge - 182bpm max - 131cal

16) - 1m - 7:02(7:02/m) - 179bpm avge - 181bpm max - 130cal

17) - 1m - 7:18(7:18/m) - 178bpm avge - 183bpm max - 131cal

18) - 1m - 7:34(7:34/m) - 179bpm avge - 183bpm max - 131cal

19) - 1m - 7:53(7:53/m) - 178bpm avge - 181bpm max - 141cal

20) - 1m - 7:57(7:57/m) - 173bpm avge - 180bpm max - 142cal

21) - 1m - 8:04(8:04/m) - 177bpm avge - 179bpm max - 132cal

22) - 1m - 8:34(8:34/m) - 174bpm avge - 179bpm max - 131cal

23) - 1m - 8:27(8:27/m) - 173bpm avge - 176bpm max - 130cal

24) - 1m - 5:40(5:40/m) - 172bpm avge - 175bpm max - 134cal

25) - 1m - 9:58(9:58/m) - 173bpm avge - 176bpm max - 105cal

26) - 1m - 8:19(8:19/m) - 173bpm avge - 176bpm max - 131cal

27) - 0.58m - 4:28(7:43/m) - 176bpm avge - 182bpm max - 76cal