Sun 25th Apr 2010 at 9:00am by Simonnew
Run > Race
-
Time
4:14:34
-
Miles
26.52
-
Min/mi
9:36
-
Pacing
0%
-
WAVA
48.61
-
Cals
4119
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
London Marathon
Split Summary
====
1) - 1m - 10:03(10:03/m) - 154cal
2) - 1m - 9:43(9:43/m) - 155cal
3) - 1m - 8:45(8:45/m) - 154cal
4) - 1m - 9:24(9:24/m) - 155cal
5) - 1m - 9:17(9:17/m) - 154cal
6) - 1m - 9:51(9:51/m) - 154cal
7) - 1m - 9:47(9:47/m) - 153cal
8) - 1m - 9:20(9:20/m) - 155cal
9) - 1m - 9:04(9:04/m) - 154cal
10) - 1m - 9:29(9:29/m) - 155cal
11) - 1m - 9:27(9:27/m) - 155cal
12) - 1m - 9:28(9:28/m) - 155cal
13) - 1m - 9:34(9:34/m) - 156cal
14) - 1m - 9:19(9:19/m) - 156cal
15) - 1m - 9:38(9:38/m) - 157cal
16) - 1m - 9:49(9:49/m) - 157cal
17) - 1m - 9:44(9:44/m) - 155cal
18) - 1m - 9:26(9:26/m) - 156cal
19) - 1m - 9:22(9:22/m) - 164cal
20) - 1m - 9:34(9:34/m) - 165cal
21) - 1m - 9:36(9:36/m) - 155cal
22) - 1m - 9:48(9:48/m) - 155cal
23) - 1m - 10:00(10:00/m) - 157cal
24) - 1m - 9:17(9:17/m) - 156cal
25) - 1m - 8:08(8:08/m) - 138cal
26) - 1m - 10:16(10:16/m) - 158cal
27) - 0.52m - 5:08(9:53/m) - 81cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 8.8%
Pace Zone: 9:00-9:19/mile: 17.1%
Pace Zone: 9:20-9:39/mile: 21%
Pace Zone: 9:40-9:59/mile: 14.6%
Pace Zone: 10:00-10:19/mile: 10.6%
Pace Zone: 10:20-10:39/mile: 6.5%
Pace Zone: 10:40-10:59/mile: 3.6%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 1.1%
10:03 9:43 8:45 9:24 9:17 9:51 9:47 9:20 9:04 9:29 9:27 9:28 9:34 9:19 9:38 9:49 9:44 9:26 9:22 9:34 9:36 9:48 10:00 9:17 8:08 10:16 5:08
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
48.57 |
5km |
26:13 |
8:26 |
49.54 |
5M |
43:25 |
8:41 |
48.86 |
10km |
54:40 |
8:48 |
48.57 |
10M |
1:30:32 |
9:03 |
48.51 |
Half |
2:00:32 |
9:12 |
47.87 |
20M |
3:08:45 |
9:26 |
48.44 |
Mara |
4:11:19 |
9:36 |
48.51 |
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What happened at 22 miles, I know.....my legs turned to lead:)
When we went through the tunnel the sat on my watch stopped, sorry to disappoint but I think it should be just under 10mins.....and why did I run more than 26.2!!