Sun 25th Apr 2010 at 9:00am by Half Empty
Run > Race
- Not good
- warm
-
Time
4:18:25
-
Miles
26.61
-
Min/mi
9:43
-
Pacing
84.4%
-
WAVA
48.37
-
Cals
3711
-
Asc(m)
2639
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:56(10:56/m) - 136cal
2) - 1m - 9:35(9:35/m) - 141cal
3) - 1m - 9:08(9:08/m) - 140cal
4) - 1m - 9:10(9:10/m) - 141cal
5) - 1m - 9:11(9:11/m) - 140cal
6) - 1m - 9:31(9:31/m) - 140cal
7) - 1m - 9:23(9:23/m) - 140cal
8) - 1m - 8:48(8:48/m) - 142cal
9) - 1m - 9:03(9:03/m) - 140cal
10) - 1m - 9:10(9:10/m) - 141cal
11) - 1m - 8:51(8:51/m) - 140cal
12) - 1m - 9:16(9:16/m) - 141cal
13) - 1m - 9:12(9:12/m) - 141cal
14) - 1m - 9:07(9:07/m) - 141cal
15) - 1m - 9:22(9:22/m) - 142cal
16) - 1m - 9:44(9:44/m) - 128cal
17) - 1m - 9:13(9:13/m) - 141cal
18) - 1m - 9:04(9:04/m) - 141cal
19) - 1m - 10:00(10:00/m) - 154cal
20) - 1m - 10:05(10:05/m) - 150cal
21) - 1m - 10:38(10:38/m) - 141cal
22) - 1m - 10:22(10:22/m) - 141cal
23) - 1m - 10:35(10:35/m) - 140cal
24) - 1m - 10:26(10:26/m) - 141cal
25) - 1m - 11:28(11:28/m) - 105cal
26) - 1m - 10:39(10:39/m) - 137cal
27) - 0.61m - 6:28(10:35/m) - 86cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 4.4%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 12.1%
Pace Zone: 9:00-9:19/mile: 13.2%
Pace Zone: 9:20-9:39/mile: 13.2%
Pace Zone: 9:40-9:59/mile: 9.8%
Pace Zone: 10:00-10:19/mile: 8.6%
Pace Zone: 10:20-10:39/mile: 6.4%
Pace Zone: 10:40-10:59/mile: 3.6%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.2%
10:56 9:35 9:08 9:10 9:11 9:31 9:23 8:48 9:03 9:10 8:51 9:16 9:12 9:07 9:22 9:44 9:13 9:04 10:00 10:05 10:38 10:22 10:35 10:26 11:28 10:39 6:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:56 |
10:56 |
10:56 |
0/0 |
2.00 |
20:30 |
9:35 |
9:35 |
0/0 |
3.00 |
29:38 |
9:08 |
9:08 |
0/0 |
4.00 |
38:48 |
9:10 |
9:10 |
0/0 |
5.00 |
47:59 |
9:11 |
9:11 |
0/0 |
6.00 |
57:30 |
9:31 |
9:31 |
0/0 |
7.00 |
1:06:53 |
9:23 |
9:23 |
0/0 |
8.00 |
1:15:41 |
8:48 |
8:48 |
0/0 |
9.00 |
1:24:44 |
9:03 |
9:03 |
0/0 |
10.00 |
1:33:54 |
9:10 |
9:10 |
0/0 |
11.00 |
1:42:45 |
8:51 |
8:51 |
0/0 |
12.00 |
1:52:01 |
9:16 |
9:16 |
0/0 |
13.00 |
2:01:13 |
9:12 |
9:12 |
0/0 |
14.00 |
2:10:20 |
9:07 |
9:07 |
0/0 |
15.00 |
2:19:41 |
9:22 |
9:22 |
0/0 |
16.00 |
2:29:26 |
9:44 |
9:44 |
0/0 |
17.00 |
2:38:39 |
9:13 |
9:13 |
0/0 |
18.00 |
2:47:42 |
9:04 |
9:04 |
0/0 |
19.00 |
2:57:42 |
10:00 |
10:00 |
0/0 |
20.00 |
3:07:48 |
10:05 |
10:05 |
0/0 |
21.00 |
3:18:26 |
10:38 |
10:38 |
0/0 |
22.00 |
3:28:48 |
10:22 |
10:22 |
0/0 |
23.00 |
3:39:24 |
10:35 |
10:35 |
0/0 |
24.00 |
3:49:50 |
10:26 |
10:26 |
0/0 |
25.00 |
4:01:17 |
11:28 |
11:28 |
0/0 |
26.00 |
4:11:57 |
10:40 |
10:40 |
0/0 |
26.61 |
4:18:26 |
6:29 |
10:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
47.44% |
More |
800m |
4:15 |
8:34 |
40.08% |
More |
1km |
5:25 |
8:43 |
41.32% |
More |
Mile |
8:44 |
8:44 |
44.32% |
More |
5k |
27:55 |
8:59 |
47.07% |
More |
5 miles |
45:06 |
9:01 |
47.44% |
More |
10k |
56:13 |
9:03 |
47.58% |
More |
10 miles |
1:31:22 |
9:08 |
48.39% |
More |
Half |
2:00:04 |
9:10 |
48.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
58.06 |
5km |
23:35 |
7:35 |
55.74 |
5M |
40:05 |
8:01 |
53.37 |
10km |
51:04 |
8:13 |
52.38 |
10M |
1:26:48 |
8:41 |
50.93 |
Half |
1:57:17 |
8:57 |
49.49 |
20M |
3:07:58 |
9:24 |
48.93 |
Mara |
4:13:59 |
9:42 |
48.29 |
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