Run > Race

NT 10K Race. Was expecting a quicker time, but - knee wasn't feeling great before hand but no problems during race. Hill at Priory after 2 miles was a killer as usual, then had a bit of a pain in chest afterwards for a couple of miles. Official time 43.10

Split Summary

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1) - 1m - 6:27(6:27/m) - 162bpm avge - 171bpm max - 148cal

2) - 1m - 6:52(6:52/m) - 171bpm avge - 176bpm max - 155cal

3) - 1m - 7:20(7:20/m) - 170bpm avge - 176bpm max - 154cal

4) - 1m - 7:09(7:09/m) - 169bpm avge - 172bpm max - 154cal

5) - 1m - 6:56(6:56/m) - 171bpm avge - 174bpm max - 155cal

6) - 1m - 7:06(7:06/m) - 172bpm avge - 176bpm max - 154cal

7) - 0.23m - 1:22(5:55/m) - 177bpm avge - 181bpm max - 34cal

Heart Rate Zone Summary

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HR Zone: 42-142bpm (Sub 70%): 0.8%

HR Zone: 142-149bpm (71-75%): 0.1%

HR Zone: 149-156bpm (76-80%): 1.9%

HR Zone: 156-164bpm (81-85%): 3.2%

HR Zone: 164-171bpm (86-90%): 44.8%

HR Zone: 171-178bpm (91-95%): 48%

HR Zone: 178-185bpm (96-100%): 1%

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 15.8%

Pace Zone: 6:40-6:59/mile: 21.3%

Pace Zone: 7:00-7:19/mile: 19.1%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.2%