Sun 29th Mar 2009 at 10:00am by FurryH
Run > Race
-
Time
2:07:27
-
Miles
13.26
-
Min/mi
9:37
-
Pacing
0%
-
WAVA
46.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.26m
Time taken: 02:07:27
Average/Max Speed : 6.24mph / 13.28mph
Average/Min Pace : 00:09:36 / 00:04:31
Calories used: 2061
======
Splits
======
10:18:04 1.00m 00:09:47 6.13mph 7.38mph
10:27:52 1.00m 00:09:32 6.29mph 7.47mph
10:37:25 1.00m 00:09:41 6.19mph 7.30mph
10:47:07 1.00m 00:09:16 6.47mph 7.77mph
10:56:24 1.00m 00:09:35 6.25mph 7.43mph
11:06:00 1.00m 00:08:55 6.72mph 13.28mph
11:14:55 1.00m 00:09:31 6.30mph 10.02mph
11:24:27 1.00m 00:09:58 6.01mph 7.49mph
11:34:26 1.00m 00:09:37 6.23mph 7.45mph
11:44:04 1.00m 00:09:43 6.17mph 7.13mph
11:53:47 1.00m 00:09:12 6.52mph 7.59mph
12:02:59 1.00m 00:10:01 5.98mph 6.82mph
12:13:01 1.00m 00:10:06 5.94mph 6.69mph
12:23:07 0.10m 00:01:02 6.00mph 6.91mph
12:24:30 0.15m 00:01:23 6.59mph 9.32mph
9.47,9.32,9.41,9.16,9.35,8.55,9.31,9.58,9.37,9.43,9.12,10.01,10.06,1.02,1.23
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
52.67 |
| 5km |
25:26 |
8:11 |
50.68 |
| 5M |
43:08 |
8:38 |
48.93 |
| 10km |
54:55 |
8:50 |
48.15 |
| 10M |
1:33:10 |
9:19 |
46.98 |
| Half |
2:05:45 |
9:36 |
45.76 |
| 20M |
3:21:11 |
10:04 |
45.32 |
| Mara |
4:31:32 |
10:22 |
44.78 |
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