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Sun 20th May 2007 at 10:00am by eL Bee!

Run > Race
  • Good
  • warm
  • Time
    5:05:02
  • Miles
    26.20
  • Min/mi
    11:39
  • Pacing
    0%
  • WAVA
    41.10
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Windermere Marathon
Excellent - Run on the flat/down, walk the ups strategy worked fantastically well.
Could have kept going - and the whole event was nicely aerobic
10.46 11.30 12.48 9.23 10.35 10.54 10.35 13.13 9.55 9.51 10.56 10.24 10.57 12.19 12.03 12.34 11.13 11.16 13.43 12.17 14.12 13.11 11.56 11.26 11.47 11.53 11.00

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 49.15
5km 28:33 9:11 47.40
5M 48:26 9:41 45.36
10km 1:01:40 9:55 44.43
10M 1:44:37 10:28 43.23
Half 2:21:14 10:47 42.01
20M 3:45:59 11:18 41.60
Mara 5:05:02 11:39 41.10

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