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Mon 20th May 2024 at 8:25pm by cheneyheadshot

Run > General

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Time
10:59
Miles
1.90
Min/mi
5:47
Pacing
97%
WAVA
78.61
Stride(cm)
137
Cals
221
Cadence
204
BPM
161
%MHR
94.3
B/mi
933
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 5:49(5:49/mi) 152/168bpm [884b/mi] 112cal
2) 0.9mi - 5:10(5:43/mi) 174/179bpm [996b/mi] 109cal

5:49 5:10

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:04	94 75-113	570	205 200-210	0/0
0.13	44	21	5:33	125 114-134	694	204 202-206	0/0
0.19	1:05	22	5:51	140 136-146	820	202 202-204	0/0
0.25	1:27	22	5:48	151 147-157	875	201 200-202	0/0
0.31	1:50	22	5:59	158 155-158	944	201 200-202	1/0
0.38	2:11	22	5:49	159 157-160	926	202 202-202	0/0
0.44	2:33	22	5:52	157 157-159	920	203 202-204	1/1
0.50	2:55	21	5:42	161 158-165	918	203 202-204	0/0
0.56	3:16	21	5:44	164 164-165	940	203 202-204	1/1
0.63	3:38	22	5:50	162 159-166	946	204 202-206	0/0
0.69	4:00	21	5:42	156 155-158	889	204 202-206	1/1
0.75	4:21	21	5:39	157 155-159	886	206 204-208	0/0
0.81	4:43	22	5:50	165 162-166	961	205 202-208	0/0
0.88	5:04	21	5:43	167 166-167	954	204 204-206	1/0
0.94	5:26	22	5:50	166 165-166	969	205 202-208	0/0
1.00	5:48	22	5:59	166 165-168	994	204 202-206	1/1
1.06	6:10	22	5:54	170 168-172	1003	204 202-206	0/0
1.13	6:32	22	5:46	172 171-174	991	205 202-206	1/0
1.19	6:55	23	6:13	175 174-175	1087	206 202-208	0/0
1.25	7:18	22	5:58	175 172-177	1043	205 204-208	1/1
1.31	7:40	22	5:51	176 175-176	1029	204 204-206	0/1
1.38	8:01	21	5:41	176 174-178	1002	206 204-206	0/0
1.44	8:23	22	5:48	174 172-175	1009	201 188-208	0/1
1.50	8:44	21	5:34	172 169-174	957	206 204-208	2/1
1.56	9:05	22	5:49	173 171-174	1006	202 192-210	1/1
1.63	9:28	22	5:56	174 174-175	1032	204 202-206	0/0
1.69	9:50	22	5:57	174 174-175	1034	203 202-206	0/1
1.75	10:10	20	5:23	175 175-177	942	205 202-210	1/1
1.81	10:32	22	5:45	178 177-178	1022	206 204-210	1/1
1.88	10:51	20	5:12	177 177-178	921	208 204-216	1/0
1.90	10:59	8	4:39	178 178-179	828	205 200-216	0/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 10:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (216 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	204	1.9	10:58	5:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	60.82%	More
800m	2:48	5:37	68.82%	More
1km	3:30	5:38	71.59%	More
Mile	5:45	5:45	74.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	76.52
5km	18:30	5:57	78.34
5M	30:38	6:08	77.02
10km	38:34	6:12	76.39
10M	1:03:52	6:23	76.24
Half	1:25:02	6:29	75.17
20M	2:13:09	6:39	76.07
Mara	2:57:17	6:46	76.19

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