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Mon 20th May 2024 at 5:30pm by compartmental

Bike > General

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Time
23:59
Miles
2.70
Mph
6.8
Pacing
0%
Cals
93
BPM
95
%MHR
50.2
B/mi
843
Asc(m)
29
Surface
Road

Notes & Comments

1) 4.35km - 23:59(5:31/km) 96/124bpm [529b/km] 93cal

23:59

Pace

24%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.71	92 81-108	823	4/1
0.25	3:15	2:08	3.51	80 65-112	1367	1/2
0.38	3:51	36	12.55	80 77-84	383	3/2
0.50	4:59	1:08	6.60	85 83-89	773	0/2
0.63	5:48	49	9.24	91 86-96	591	2/3
0.75	6:52	1:04	6.98	104 96-111	893	2/2
0.88	8:13	1:20	5.60	98 95-102	1049	6/1
1.00	9:31	1:18	5.76	80 70-98	834	2/2
1.13	10:05	35	13.04	79 73-81	363	1/2
1.25	10:37	32	14.05	83 78-89	354	4/2
1.38	11:08	31	14.60	87 84-91	358	2/1
1.50	11:38	29	15.32	99 88-114	388	0/2
1.63	13:04	1:26	5.24	114 104-120	1306	3/1
1.75	13:37	33	13.45	113 109-115	504	1/4
1.88	14:13	36	12.49	113 109-117	543	1/2
2.00	15:06	53	8.53	111 105-115	781	3/1
2.13	15:49	43	10.46	116 109-119	665	1/2
2.25	16:27	38	11.93	120 117-124	604	0/2
2.38	18:56	2:29	3.02	86 69-121	1711	4/1
2.50	19:49	54	8.40	76 71-88	543	2/2
2.63	20:50	1:00	7.44	99 87-116	798	0/2
2.70	23:58	3:08	1.48	110 105-118	4457	1/1

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:02	4:05	More
1km	2:44	4:24	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:05	9:37
20km	2:00:59	9:44
15 miles	2:27:41	9:51
20 miles	3:20:20	10:01
40km	4:12:14	10:09
25 miles	4:13:48	10:09
42km	4:25:37	10:11
50 miles	8:49:09	10:35
56 miles	9:56:41	10:39
100 miles	18:23:13	11:02
112 miles	20:44:03	11:06

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