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Mon 20th May 2024 at 5:59pm by chunkywizard

Walk > Commute

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Time
5:15
Miles
0.26
Min/mi
20:12
Pacing
0%
Stride(cm)
77
Cals
25
Cadence
104
BPM
76
%MHR
44.1
B/mi
1530
Surface
Road

4:40 400m

Notes & Comments

1) 0.42km - 5:15(12:23/km) 76/82bpm [942b/km] 25cal 44/56rpm

5:15

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:10	71 67-75	1716	104 92-110	1/1
0.13	2:40	1:09	18:28	78 75-82	1441	105 98-112	1/1
0.19	3:48	1:08	18:02	79 77-81	1425	103 100-106	1/0
0.25	4:58	1:10	18:43	77 76-78	1441	103 96-106	0/0
0.26	5:15	17	21:43	75 75-76	1628	102 94-106	0/0

Heart

76/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More

Predictions

Dist	Time	Per Mile

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