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Mon 20th May 2024 at 12:03pm by PeteFastFeet

Run > General

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Time
29:51
Miles
3.50
Min/mi
8:32
Pacing
92.5%
WAVA
57.17
Stride(cm)
114
Cals
376
Cadence
166
BPM
132
%MHR
77.4
B/mi
1128
Asc(m)
64
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 123/132bpm [1084b/mi] 103cal 6.81/7.12mph
2) 1mi - 8:27(8:27/mi) 132/136bpm [1115b/mi] 107cal 7.1/7.45mph
3) 1mi - 8:16(8:16/mi) 138/144bpm [1140b/mi] 108cal 7.27/7.43mph
4) 0.5mi - 4:20(8:43/mi) 142/145bpm [1237b/mi] 58cal 6.89/7.31mph

8:49 8:27 8:16 4:20

Pace

16%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	112 87-123	1072	166 162-168	1/0
0.25	2:18	1:06	8:47	121 119-122	1063	166 164-168	0/2
0.38	3:22	1:04	8:31	121 119-122	1031	165 164-166	0/5
0.50	4:25	1:03	8:28	123 122-125	1041	166 164-168	1/11
0.63	5:31	1:06	8:45	127 126-129	1111	165 164-166	7/1
0.75	6:48	1:18 +7	10:21	125 122-132	1294	165 162-168	7/8
0.88	7:53	1:05	8:36	129 124-131	1110	165 164-166	1/7
1.00	8:56	1:03	8:23	129 128-130	1081	166 166-168	4/2
1.13	10:00	1:04	8:31	130 128-132	1107	167 166-168	2/3
1.25	11:04	1:04	8:35	132 131-133	1132	167 166-168	4/5
1.38	12:07	1:03	8:27	132 131-133	1115	167 166-168	2/2
1.50	13:12	1:05	8:42	132 131-133	1148	165 164-166	4/7
1.63	14:15	1:03	8:23	131 130-133	1097	165 162-168	2/6
1.75	15:17	1:01	8:10	133 132-133	1086	167 166-168	4/5
1.88	16:21	1:05	8:38	133 133-136	1148	166 162-168	1/5
2.00	17:22	1:01	8:10	133 131-134	1085	166 164-168	2/3
2.13	18:24	1:01	8:12	135 132-136	1107	166 164-168	4/1
2.25	19:26	1:02	8:19	136 134-137	1131	166 164-168	1/4
2.38	20:29	1:02	8:19	138 136-143	1148	166 164-168	2/2
2.50	21:31	1:02	8:16	138 137-139	1141	166 164-168	1/1
2.63	22:32	1:01	8:10	137 137-138	1119	166 164-168	1/2
2.75	23:34	1:02	8:17	139 137-141	1151	165 164-166	5/2
2.88	24:36	1:02	8:16	142 140-143	1173	165 164-166	3/0
3.00	25:38	1:02	8:16	141 138-143	1165	165 162-166	2/1
3.13	26:40	1:02	8:17	143 142-143	1184	165 164-166	2/4
3.25	27:47	1:07	8:58	142 141-143	1273	163 160-164	4/1
3.38	28:50	1:02	8:18	144 142-145	1196	165 164-166	6/1
3.50	29:59	1:09	9:25	141 138-145	1327	162 158-164	3/4

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 30m, Flat prediction 29:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.5	29:59	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.74%	More
800m	4:05	8:13	49.06%	More
1km	5:07	8:14	51.01%	More
Mile	8:15	8:15	53.77%	More
5k	26:22	8:29	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.18
5km	26:15	8:27	57.48
5M	43:49	8:46	56.15
10km	55:22	8:55	55.53
10M	1:32:25	9:15	55.03
Half	2:03:36	9:26	54.05
20M	3:14:54	9:45	54.32
Mara	4:20:39	9:57	54.16

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