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Mon 20th May 2024 at 4:04pm by Snailpace22

Bike > General

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Time
40:03
Miles
5.88
Mph
8.8
Pacing
0%
Cals
244
BPM
112
%MHR
62.4
B/mi
765
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 34:59(7:00/mi) 116/143bpm [812b/mi] 232cal 8.58/20.04mph
2) 0.88mi - 5:04(5:45/mi) 87/96bpm [500b/mi] 12cal 10.44/14.24mph

34:59 5:04

Pace

18%

27%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.01	120 100-128	799	2/4
0.50	3:04	1:24	10.73	119 114-128	665	6/1
0.75	4:18	1:14	12.12	124 119-131	614	3/3
1.00	5:39	1:21	11.14	133 122-142	717	4/2
1.25	8:39	3:00	5.00	115 83-140	1381	1/3
1.50	10:43	2:05	7.23	115 104-128	955	2/2
1.75	13:14	2:30	5.99	118 97-136	1181	4/1
2.00	14:38	1:25	10.64	126 121-134	711	5/1
2.25	16:05	1:27	10.33	129 126-133	749	4/1
2.50	18:06	2:01	7.44	127 119-134	1024	3/1
2.75	19:06	1:00	15.09	127 118-136	505	1/11
3.00	20:01	55	16.29	130 126-138	479	1/11
3.25	37:31	17:30 +15:41	0.86	116 100-132	8119	4/4
3.50	39:46	2:15	6.66	112 95-129	1009	4/5
3.75	41:43	1:56	7.74	120 113-127	930	12/0
4.00	44:21	2:39	5.67	117 109-127	1237	9/1
4.25	46:02	1:40	8.96	119 106-126	797	2/3
4.50	47:35	1:33	9.63	92 75-111	573	3/4
4.75	49:04	1:29	10.09	77 74-79	458	2/5
5.00	50:40	1:36	9.40	93 72-104	594	0/6
5.25	52:25	1:45	8.60	88 82-95	614	2/2
5.50	53:43	1:19	11.44	87 79-93	456	4/4
5.75	55:00	1:16	11.79	86 74-96	438	2/6
5.88	55:45	45	10.42	85 83-88	490	3/1

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.5%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:53	3:46	More
1km	2:47	4:28	More
Mile	5:22	5:22	More
5k	20:43	6:40	More
5 miles	50:30	10:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:19	7:02
20km	1:28:32	7:07
15 miles	1:48:04	7:12
20 miles	2:26:36	7:20
40km	3:04:35	7:26
25 miles	3:05:44	7:26
42km	3:14:23	7:27
50 miles	6:27:14	7:45
56 miles	7:16:40	7:48
100 miles	13:27:21	8:04
112 miles	15:10:24	8:08

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