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Mon 20th May 2024 at 11:53am by tryfan

Run > General

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Time
30:35
Miles
3.10
Min/mi
9:52
Pacing
92.3%
WAVA
53.64
Stride(cm)
102
Cals
404
Cadence
160
BPM
130
%MHR
76.2
B/mi
1286
Asc(m)
28
Surface
Road

Notes & Comments

1) 1.61km - 9:51(6:07/km) 132/152bpm [808b/km] 132cal 79/82rpm 9.81/0kmph
2) 1.61km - 9:38(5:59/km) 131/141bpm [785b/km] 127cal 81/83rpm 10.02/0kmph
3) 1.61km - 10:03(6:15/km) 132/137bpm [825b/km] 133cal 82/84rpm 9.6/0kmph
4) 0.17km - 1:02(6:12/km) 127/128bpm [788b/km] 12cal 82/83rpm 9.67/0kmph

9:51 9:38 10:03 1:02

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	123 93-138	1337	154 150-164	1/0
0.25	2:39	1:17	10:17	134 129-137	1379	154 152-158	2/1
0.38	3:49	1:11	9:25	122 110-133	1149	156 154-158	2/2
0.50	5:02	1:13	9:40	139 120-151	1344	158 156-160	1/1
0.63	6:14	1:12	9:37	136 135-139	1308	159 158-160	1/1
0.75	7:27	1:13	9:43	136 135-138	1322	160 156-160	1/1
0.88	8:39	1:12	9:39	134 131-138	1294	161 158-162	1/1
1.00	9:50	1:11	9:29	136 134-138	1291	161 160-164	2/2
1.13	11:03	1:13	9:40	133 130-136	1286	161 160-164	1/1
1.25	12:15	1:12	9:32	134 131-137	1278	161 160-164	1/0
1.38	13:28	1:14	9:48	135 131-141	1324	161 160-162	1/1
1.50	14:44	1:16	10:05	129 117-136	1300	162 158-164	1/1
1.63	16:11	1:27 +16	11:38	126 122-130	1466	162 160-164	1/1
1.75	17:22	1:11	9:31	128 118-132	1218	161 158-164	1/1
1.88	18:36	1:14	9:53	126 120-129	1245	163 162-166	1/2
2.00	19:45	1:09	9:09	130 128-131	1189	163 162-164	1/1
2.13	20:58	1:13	9:46	132 129-135	1290	163 160-166	1/1
2.25	22:13	1:15	9:58	131 128-135	1305	164 162-164	1/1
2.38	23:26	1:13	9:47	132 129-135	1291	164 162-166	1/1
2.50	24:42	1:16	10:06	134 131-137	1354	163 162-166	0/1
2.63	25:58	1:16	10:10	135 131-137	1372	163 162-164	1/0
2.75	27:14	1:16	10:05	131 121-137	1321	163 160-164	0/1
2.88	28:33	1:19	10:31	130 127-134	1367	162 160-164	1/1
3.00	29:48	1:15	10:04	127 121-133	1278	165 162-168	1/0
3.10	30:50	1:02	9:57	127 124-128	1263	163 162-164	1/1

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 4m, Flat prediction 30:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.1	30:45	9:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	39.00%	More
800m	4:44	9:31	45.91%	More
1km	5:57	9:34	47.58%	More
Mile	9:36	9:36	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	52.31
5km	30:39	9:52	53.64
5M	50:46	10:09	53.02
10km	1:03:55	10:17	52.71
10M	1:45:50	10:35	52.77
Half	2:20:55	10:45	52.12
20M	3:40:40	11:02	52.74
Mara	4:53:48	11:13	52.82

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