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Mon 20th May 2024 at 10:23am by EsD

Run > General

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Time
12:42
Miles
1.54
Min/mi
8:15
Pacing
63.6%
WAVA
54.22
Stride(cm)
103
Cals
128
Cadence
189
BPM
134
%MHR
78.2
B/mi
1103
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 130/143bpm [1107b/mi] 83cal
2) 0.54mi - 4:11(7:49/mi) 141/150bpm [1102b/mi] 45cal

8:31 4:11

Pace

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	102 82-125	1097	188 182-192	0/1
0.13	1:13	33	8:46	129 125-131	1131	191 190-194	1/0
0.19	1:43	30	7:55	129 125-132	1022	192 186-194	0/1
0.25	2:14	32	8:24	138 133-142	1160	187 182-192	1/0
0.31	2:48	34	9:00	141 140-142	1269	188 182-192	3/0
0.38	3:20	32	8:28	137 135-141	1161	191 186-192	3/0
0.44	3:50	30	7:56	132 131-133	1047	189 186-192	1/0
0.50	4:20	31	8:10	132 132-133	1077	188 186-194	1/0
0.56	4:52	31	8:24	130 126-133	1091	193 192-194	0/1
0.63	5:22	30	8:01	136 132-138	1091	193 188-196	0/0
0.69	6:00	38 +3	10:11	135 127-139	1375	186 172-192	0/1
0.75	6:30	30	7:57	136 130-140	1082	192 190-192	2/1
0.81	7:53	1:23 +59	22:08	126 117-138	2789	174 88-194	1/0
0.88	8:30	37	9:57	124 115-134	1235	194 192-196	0/1
0.94	9:02	31	8:21	136 134-140	1136	192 190-194	0/0
1.00	9:35	34 +4	9:00	138 130-142	1243	188 174-192	0/1
1.06	10:04	29	7:44	135 132-139	1044	191 190-194	0/1
1.13	10:32	28	7:22	139 136-142	1024	192 192-194	1/0
1.19	11:02	30	8:00	142 139-145	1136	188 172-196	1/0
1.25	11:32	30	7:57	136 136-137	1080	192 190-194	0/0
1.31	11:59	27	7:19	140 138-143	1023	193 192-194	0/0
1.38	12:33	34	9:05	148 143-150	1345	189 182-194	1/0
1.44	13:02	29	7:42	141 140-143	1086	190 184-192	0/0
1.50	13:30	28	7:22	147 142-149	1083	193 190-194	0/0
1.54	13:47	17	7:58	145 145-146	1156	192 190-194	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 12:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:26
See your biggest climbs

Cadence

189 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	190	1.5	12:44	8:56
Walk	0.5	92	0	4	55:03
Pause	6.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.77%	More
800m	3:52	7:47	48.77%	More
1km	4:55	7:55	50.06%	More
Mile	9:07	9:07	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.49
5km	26:43	8:36	55.15
5M	44:15	8:51	53.86
10km	55:43	8:58	53.34
10M	1:32:16	9:14	53.11
Half	2:02:50	9:23	52.13
20M	3:12:22	9:37	52.49
Mara	4:16:07	9:47	52.31

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