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Mon 20th May 2024 at 8:35am by AndyS

Bike > Virtual Ride

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Time
30:32
Miles
4.30
Mph
8.4
Pacing
0%
Cals
209
Watts
116
Cadence
79
BPM
109
%MHR
68.1
B/mi
774
Asc(m)
173
Hillscore
16
Surface
Indoor

Notes & Comments

1) 4.3mi - 30:01(6:59/mi)
2) 0mi - 31(0/mi)

30:01 31

Pace

23%

12%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	27	27	16.78	75 66-82	268	68 50-74	72 45-103	5/7
0.25	1:48	1:21	5.55	84 81-88	908	74 70-77	87 65-130	4/0
0.38	2:41	53	8.43	83 79-87	591	73 69-76	99 74-125	4/2
0.50	2:57	15	29.38	81 79-83	165	72 69-75	99 88-120	13/12
0.63	3:50	53	8.44	91 83-104	647	81 73-86	139 100-208	7/0
0.75	4:47	57	7.86	107 104-110	817	77 73-82	121 96-168	6/0
0.88	6:46	1:59	3.79	102 94-111	1615	76 71-91	114 81-220	5/0
1.00	8:37	1:51	4.06	123 111-126	1816	85 72-96	158 86-240	7/0
1.13	11:00	2:24	3.13	118 112-124	2259	82 73-92	132 88-235	8/0
1.25	13:10	2:09	3.48	123 117-129	2122	87 76-104	144 88-262	7/0
1.38	14:38	1:28	5.10	120 114-126	1411	83 73-99	125 80-210	7/0
1.50	14:55	18	25.55	116 116-118	272	77 73-79	119 82-140	6/0
1.63	15:08	13	35.73	117 116-118	197	77 73-79	112 99-128	7/0
1.75	15:25	17	27.07	115 113-116	255	78 75-84	120 99-161	7/0
1.88	15:47	22	20.43	117 113-120	344	86 78-94	163 100-289	7/0
2.00	16:01	14	31.74	120 120-120	227	81 79-83	124 109-139	7/0
2.13	16:11	10	44.62	120 119-120	161	79 77-80	121 107-144	2/19
2.25	16:25	14	31.32	119 118-121	228	90 77-104	190 102-303	1/29
2.38	16:40	15	29.89	123 122-124	247	78 72-96	156 128-213	0/52
2.50	17:08	28	16.26	122 119-127	450	72 68-75	106 86-137	2/0
2.63	17:38	30	14.95	114 110-119	457	71 68-74	96 80-112	2/1
2.75	18:02	24	18.52	108 107-110	350	75 71-78	104 85-119	3/0
2.88	18:36	34	13.24	110 107-113	499	76 33-84	117 31-160	1/1
3.00	19:17	40	11.21	111 109-112	594	76 72-80	108 91-142	6/0
3.13	19:55	38	11.77	107 106-109	546	79 70-82	100 79-123	1/6
3.25	20:23	28	16.18	108 106-111	401	77 72-81	90 64-113	0/6
3.38	21:27	1:05	6.96	107 104-112	922	78 72-84	100 74-139	10/0
3.50	21:51	24	18.87	113 110-115	359	77 74-80	99 80-137	4/0
3.63	22:08	17	25.96	108 106-109	250	81 77-83	97 75-121	5/0
3.75	22:26	17	26.31	105 103-107	239	77 74-79	94 78-114	6/0
3.88	22:46	20	22.45	105 104-106	281	78 76-83	106 80-135	6/0
4.00	23:11	25	17.96	113 106-120	377	93 73-104	178 114-242	6/0
4.13	25:45	2:34	2.92	110 103-121	2262	76 69-85	101 73-147	4/0
4.25	28:19	2:34	2.92	112 106-118	2298	80 71-95	113 83-164	3/0
4.30	30:20	2:01	1.48	101 84-115	4090	74 69-80	78 57-146	0/0

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
99 6.9%	4.6
45 8.0%	2.9
13 4.9%	5.0
See your biggest climbs

Power

116W (303 max)

Power Graph

Power Bands

Cadence

79 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	5	1:20	More
200m	10	1:20	More
400m	21	1:24	More
800m	51	1:43	More
1km	1:14	1:59	More
Mile	1:59	1:59	More
5k	16:11	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:30	7:51
20km	1:40:06	8:03
15 miles	2:03:33	8:14
20 miles	2:50:27	8:31
40km	3:37:22	8:45
25 miles	3:38:47	8:45
42km	3:49:33	8:48
50 miles	7:55:06	9:30
56 miles	8:59:19	9:38
100 miles	17:11:43	10:19
112 miles	19:31:11	10:27

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