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Mon 20th May 2024 at 9:36am by Mandymoo

Bike > Electric Bike

windy

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Time
2:51:46
Miles
40.57
Mph
14.2
Pacing
0%
FBI
77.52
Cals
723
BPM
101
%MHR
45.7
B/mi
430
Asc(m)
310
Hillscore
27
Surface
Road

Notes & Comments

5 comments

Just what was needed- lovely ebike ride with mate. Very windy

1) 5mi - 19:06(3:49/mi) 115/127bpm [439b/mi] 126cal
2) 5mi - 22:06(4:25/mi) 106/125bpm [469b/mi] 95cal
3) 5mi - 22:38(4:32/mi) 96/110bpm [434b/mi] 71cal
4) 5mi - 21:36(4:19/mi) 94/113bpm [406b/mi] 72cal
5) 5mi - 22:04(4:25/mi) 95/110bpm [419b/mi] 77cal
6) 5mi - 20:54(4:11/mi) 92/125bpm [385b/mi] 66cal
7) 5mi - 21:36(4:19/mi) 98/129bpm [423b/mi] 94cal
8) 5mi - 19:10(3:50/mi) 113/138bpm [433b/mi] 106cal
9) 0.57mi - 2:36(4:33/mi) 119/136bpm [541b/mi] 16cal

19:06 22:06 22:38 21:36 22:04 20:54 21:36 19:10 2:36

	Lip Gloss Bloody hell that’s impressive
	Mandymoo E-bike but blooming windy
	Lip Gloss Even though still impressive. Gorgeous day here with no breeze
	Corrah Brilliant
	Bintmcskint Fabulous miles!

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:09	9:09 +1:11	13.12	110 93-122	503	2/45
4.00	17:05	7:56 +34	15.13	115 96-127	456	3/62
6.00	24:47	7:43	15.57	116 104-125	447	28/28
8.00	34:35	9:48 +1:49	12.25	109 91-123	534	17/35
10.00	44:46	10:12	11.77	98 92-103	499	15/18
12.00	53:45	8:59	13.36	99 91-109	444	13/14
14.00	1:02:03	8:18	14.45	97 89-103	403	11/11
16.00	1:17:34	15:31 +5:58	7.73	91 76-102	706	36/13
18.00	1:25:41	8:06	14.80	97 84-113	393	16/28
20.00	1:35:23	9:43 +26	12.35	89 78-99	432	26/22
22.00	1:43:50	8:26	14.22	95 79-107	401	43/26
24.00	1:52:50	9:00 +24	13.32	97 86-109	437	10/39
26.00	2:02:25	9:35 +31	12.52	96 83-125	460	10/13
28.00	2:10:51	8:26	14.24	92 82-100	388	11/11
30.00	2:19:17	8:26	14.23	88 81-96	371	12/13
32.00	3:02:04	42:47 +33:07	2.80	87 76-107	1861	27/8
34.00	3:12:35	10:31 +2:16	11.41	105 77-125	552	49/12
36.00	3:20:07	7:32	15.93	113 102-129	426	33/25
38.00	3:27:45	7:38	15.73	110 96-119	420	43/6
40.00	3:35:26	7:40	15.64	114 100-138	437	41/22
40.57	3:38:16	2:50 +14	12.10	118 102-136	585	3/5

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 129m

Elevation Graph

Biggest Climbs (m)	Mph
44 1.6%	15.0
44 2.3%	13.2
37 1.7%	14.6
30 1.7%	14.8
30 1.5%	15.4
27 1.6%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:30	3:01	More
1km	1:57	3:09	More
Mile	3:20	3:20	More
5k	11:26	3:41	More
5 miles	18:35	3:43	More
10k	23:37	3:48	More
10 miles	43:42	4:22	More
Half	57:05	4:21	More
20 miles	1:34:09	4:42	More
Mara	2:01:52	4:39	More
50k	2:55:32	5:39	More
40 miles	3:34:21	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	38:56	3:54
20km	49:01	3:57
15 miles	59:50	3:59
20 miles	1:21:10	4:04
40km	1:42:11	4:07
25 miles	1:42:49	4:07
42km	1:47:36	4:07
50 miles	3:34:22	4:17
56 miles	4:01:43	4:19
100 miles	7:26:56	4:28
112 miles	8:23:59	4:30

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