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Mon 20th May 2024 at 8:55am by Martin63

Run > General

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Time
55:01
Miles
4.24
Min/mi
12:59
Pacing
69.2%
WAVA
39.84
Stride(cm)
75
Cals
541
Cadence
165
BPM
129
%MHR
75.5
B/mi
1676
Asc(m)
223
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 9:11(9:11/km) 122/136bpm [1120b/km] 91cal
2) 1km - 8:13(8:13/km) 124/135bpm [1018b/km] 76cal
3) 1km - 10:03(10:03/km) 122/147bpm [1226b/km] 88cal
4) 1km - 6:26(6:26/km) 149/164bpm [959b/km] 72cal
5) 1km - 7:13(7:13/km) 137/146bpm [988b/km] 78cal
6) 1km - 8:49(8:49/km) 124/141bpm [1094b/km] 72cal
7) 0.83km - 5:06(6:09/km) 143/151bpm [879b/km] 64cal

9:11 8:13 10:03 6:26 7:13 8:49 5:06

Pace

37%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	103 78-126	1104	177 106-186	0/18
0.25	2:55	1:34	12:36	131 126-134	1650	166 116-188	20/7
0.38	4:58	2:03	16:26	118 106-129	1940	140 88-180	6/7
0.50	6:50	1:52	14:53	125 120-129	1861	159 84-178	9/1
0.63	9:10	2:20	18:41	125 117-135	2336	159 112-176	12/1
0.75	10:50	1:40	13:21	129 125-135	1722	166 124-194	22/1
0.88	12:39	1:49	14:35	122 110-132	1780	147 112-186	8/4
1.00	13:58	1:19	10:29	125 118-132	1311	173 126-186	3/3
1.13	15:21	1:23	11:02	122 119-126	1346	179 170-186	6/4
1.25	17:32	2:11	17:32	122 110-134	2139	133 104-172	5/18
1.38	19:32	2:00	15:59	124 107-139	1982	149 96-174	3/19
1.50	22:11	2:39	21:09	129 107-144	2728	125 104-168	22/0
1.63	24:53	2:42	21:39	103 98-107	2230	124 104-136	17/0
1.75	26:15	1:22	10:53	125 99-147	1361	180 130-192	13/9
1.88	27:33	1:18	10:23	140 134-146	1454	179 172-182	1/20
2.00	28:46	1:13	9:43	151 146-155	1466	181 176-186	2/20
2.13	29:53	1:07	8:57	157 150-164	1404	183 178-186	15/2
2.25	31:12	1:19	10:35	150 144-155	1589	176 90-186	2/24
2.38	32:34	1:22	10:58	147 144-152	1612	170 90-184	3/4
2.50	34:08	1:34	12:31	141 134-149	1764	159 124-198	9/9
2.63	35:21	1:13	9:40	139 133-144	1344	180 174-186	8/5
2.75	37:18	1:57	15:35	130 120-137	2026	168 118-186	7/6
2.88	38:30	1:13	9:43	133 121-143	1293	183 180-186	4/9
3.00	39:56	1:26	11:27	141 133-144	1614	181 136-186	2/7
3.13	41:15	1:18	10:28	138 129-144	1443	176 172-180	6/13
3.25	43:36	2:22	18:54	123 108-131	2324	163 118-182	2/14
3.38	45:24	1:48	14:22	118 105-126	1695	164 124-184	15/2
3.50	47:04	1:40	13:20	128 117-135	1706	173 120-186	1/7
3.63	48:54	1:49	14:36	126 114-139	1840	170 118-186	1/7
3.75	50:08	1:14	9:51	128 122-134	1261	184 182-188	2/10
3.88	51:31	1:23	11:04	139 134-143	1538	170 128-186	4/11
4.00	52:43	1:13	9:43	141 135-146	1369	185 184-188	7/1
4.13	53:54	1:11	9:28	148 146-150	1402	185 184-190	9/6
4.24	55:00	1:06	9:18	146 142-149	1358	186 182-192	4/4

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 103m, Flat prediction 52:23

Elevation Graph

Biggest Climbs (m)	Min/mi
52 14.2%	17:06
41 9.2%	16:34
23 12.7%	14:06
17 11.2%	14:26
See your biggest climbs

Cadence

165 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	177	3.6	41:12	11:18
Walk	22.4	120	0.6	12:20	20:37
Still	2.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.24%	More
800m	4:51	9:45	43.39%	More
1km	6:08	9:52	44.73%	More
Mile	10:26	10:26	44.65%	More
5k	39:32	12:43	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	39.14
5km	39:34	12:44	40.11
5M	1:05:31	13:06	39.59
10km	1:22:30	13:17	39.33
10M	2:16:37	13:40	39.34
Half	3:01:53	13:53	38.84
20M	4:44:50	14:15	39.30
Mara	6:19:13	14:28	39.36

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