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Mon 20th May 2024 at 8:29am by The Great Cubbio

Walk > General

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Time
39:30
Miles
1.04
Min/mi
37:59
Pacing
0%
Stride(cm)
39
Cals
139
Cadence
109
BPM
68
%MHR
39.5
B/mi
2566
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 38:35(38:35/mi) 68/85bpm [2624b/mi] 135cal 7/61rpm
2) 0.04mi - 55(23:48/mi) 61/68bpm [1451b/mi] 4cal 9/55rpm

38:35 55

Pace

24%

12%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	78 74-84	1415	116 110-118	0/3
0.13	2:17	1:09	18:18	77 74-81	1410	114 110-120	2/1
0.19	5:48	3:31	56:21	75 60-83	4226	117 110-118	1/2
0.25	7:30	1:42	27:13	71 68-74	1933	100 100-100	1/1
0.31	22:17	14:46	3:56:24	64 51-75	15129	-	3/0
0.38	24:06	1:49	29:07	66 61-70	1922	105 104-106	2/0
0.44	25:27	1:21	21:42	69 65-71	1497	-	2/1
0.50	26:48	1:20	21:26	70 65-74	1501	102 96-106	1/1
0.56	28:20	1:32	24:37	68 64-79	1674	97 96-98	1/0
0.63	30:22	2:02	32:31	70 65-75	2277	102 102-102	2/0
0.69	31:38	1:17	20:25	64 61-66	1306	108 108-110	1/0
0.75	32:52	1:14	19:43	68 63-76	1341	110 102-114	1/0
0.81	34:43	1:51	29:36	63 60-66	1865	101 86-106	0/3
0.88	35:58	1:15	20:03	66 59-73	1324	107 106-108	0/4
0.94	37:18	1:20	21:12	70 65-73	1484	105 102-108	1/1
1.00	38:36	1:18	20:46	68 65-73	1412	108 106-110	3/2
1.04	39:31	55	23:57	60 57-67	1437	109 108-110	0/2

Heart

68/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	1:00:36
See your biggest climbs

Cadence

109 (120 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	11:34	23:17	More
1km	14:19	23:02	More
Mile	38:28	38:28	More

Predictions

Dist	Time	Per Mile

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