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Mon 20th May 2024 at 5:12pm by pipslack

Run > General

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Time
34:39
Miles
3.15
Min/mi
11:00
Pacing
85.4%
WAVA
44.76
Cals
437
BPM
152
%MHR
88.8
B/mi
1671
Surface
Road

Notes & Comments

1) 5.06km - 34:39(6:51/km) 437cal

34:39

Pace

24%

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	93 80-121	1232	2/6
0.25	3:06	1:27	11:33	131 113-150	1512	1/9
0.38	4:36	1:31	12:04	154 145-161	1858	0/19
0.50	5:58	1:21	10:52	163 156-168	1770	0/1
0.63	7:14	1:16	10:07	159 152-168	1607	1/0
0.75	8:31	1:17	10:19	155 152-159	1599	1/2
0.88	9:48	1:17	10:14	155 153-157	1586	2/1
1.00	11:05	1:17	10:14	159 156-163	1628	2/0
1.13	12:21	1:17	10:13	161 158-163	1645	1/3
1.25	13:36	1:15	9:57	159 157-162	1581	3/2
1.38	15:25	1:50	14:37	147 134-161	2148	0/0
1.50	16:42	1:17	10:15	148 140-157	1517	1/1
1.63	18:16	1:33	12:27	156 145-163	1942	1/1
1.75	19:51	1:35	12:42	141 131-150	1791	1/0
1.88	21:03	1:13	9:40	159 150-163	1538	0/1
2.00	22:41	1:38	13:04	147 131-160	1922	1/2
2.13	23:56	1:15	9:57	149 140-158	1482	2/3
2.25	25:16	1:20	10:39	157 147-162	1672	1/4
2.38	26:50	1:34	12:31	143 134-153	1791	2/1
2.50	28:05	1:15	9:59	161 154-165	1606	2/1
2.63	29:20	1:15	10:00	165 164-167	1651	1/1
2.75	30:34	1:14	9:55	165 163-167	1637	2/2
2.88	31:49	1:14	9:56	165 163-169	1638	1/2
3.00	33:03	1:15	9:58	166 162-168	1654	2/2
3.13	34:25	1:22	10:54	162 157-168	1764	2/2
3.15	34:41	16	10:15	163 162-163	1670	1/4

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 34:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	36.27%	More
800m	4:57	9:57	39.98%	More
1km	6:11	9:56	41.68%	More
Mile	10:20	10:20	42.44%	More
5k	34:03	10:58	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	42.71
5km	34:09	11:00	44.87
5M	56:33	11:19	44.20
10km	1:11:12	11:28	43.94
10M	1:57:54	11:47	43.60
Half	2:36:58	11:59	42.71
20M	4:05:48	12:17	42.79
Mara	5:27:16	12:29	42.49

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