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Mon 20th May 2024 at 8:14am by roger, may be the faster brother ag

Swim > General
  • Time
    16:45
  • Miles
    0.10
  • per 100m
    11:10
  • Pacing
    0%
  • Cals
    188
  • Surface
    Road

Notes & Comments

1) 0.15km - 10:00(1:04:56/km) 158cal 0.93/10.01kmph
2) 0.15km - 6:45(43:49/km) 30cal 0.93/1.84kmph
10:00 6:45
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 5:38 5:38 1:30:38 135/28
0.10 16:45 11:07 5:28:29 0/0

Predictions

Dist Time Per Mile
400m 47:46 3:12:11
750m 1:38:29 3:31:19
1km 2:17:08 3:40:42
1500m 3:38:41 3:54:37
1 mile 3:57:08 3:57:08
1.9km 4:47:04 4:03:09
3km 8:05:38 4:20:31
3.8km 10:37:29 4:29:59
5km 14:34:17 4:41:24
10km 32:21:29 5:12:27
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