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Mon 20th May 2024 at 9:00am by chuckles

Run > General

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Time
27:39
Miles
3.13
Min/mi
8:50
Pacing
83.1%
WAVA
53.59
Stride(cm)
113
Cals
360
Cadence
160
BPM
114
%MHR
66.4
B/mi
1003
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 118/135bpm [586b/km] 73cal
2) 1km - 5:02(5:02/km) 123/132bpm [619b/km] 76cal
3) 1km - 6:26(6:26/km) 106/117bpm [682b/km] 73cal
4) 1km - 5:40(5:40/km) 110/118bpm [623b/km] 67cal
5) 0.86km - 4:19(4:59/km) 119/122bpm [594b/km] 58cal
6) 0.17km - 1:14(7:22/km) 113/118bpm [832b/km] 13cal

4:58 5:02 6:26 5:40 4:19 1:14

Pace

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	88 57-114	724	168 166-172	2/0
0.25	2:01	59	7:54	118 113-123	932	166 164-168	1/2
0.38	3:00	59	7:51	124 119-128	974	166 166-168	0/1
0.50	3:59	59	7:51	129 125-133	1013	166 166-168	1/1
0.63	4:59	1:00	8:04	131 127-135	1056	167 166-168	1/1
0.75	6:00	1:01	8:08	129 127-132	1050	168 166-170	1/1
0.88	7:01	1:01	8:09	124 120-129	1010	167 164-168	2/1
1.00	8:03	1:02	8:16	121 117-125	1000	167 160-170	0/2
1.13	9:04	1:00	8:04	118 112-121	951	167 164-168	1/1
1.25	10:04	1:00	7:57	120 116-124	955	167 162-170	0/2
1.38	11:17	1:14	9:51	110 107-117	1084	156 114-230	1/1
1.50	12:33	1:15	10:04	104 100-109	1047	153 112-220	2/2
1.63	13:53	1:20	10:40	106 101-115	1131	145 112-226	2/1
1.75	15:08	1:15	9:59	104 100-107	1038	145 114-166	1/2
1.88	16:30	1:22	10:59	103 96-111	1132	158 114-172	1/2
2.00	17:44	1:14	9:50	107 101-110	1052	149 116-166	1/1
2.13	18:53	1:09	9:09	110 106-113	1007	157 116-166	1/1
2.25	20:03	1:11	9:25	106 100-111	999	147 114-170	1/1
2.38	21:06	1:03	8:24	113 110-116	949	165 162-168	0/1
2.50	22:14	1:07	8:59	116 112-117	1042	159 118-166	2/2
2.63	23:16	1:03	8:21	117 115-119	977	165 162-166	1/0
2.75	24:17	1:01	8:05	120 118-121	970	165 162-168	1/1
2.88	25:17	1:00	7:57	119 116-120	946	165 164-168	0/1
3.00	26:14	58	7:41	121 120-122	930	166 164-168	1/1
3.13	27:38	1:24	11:10	114 109-120	1273	156 88-168	2/1

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m, Flat prediction 27:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (230 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	165	2.9	24:25	8:22
Walk	11.1	114	0.2	3:05	14:46
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.26%	More
800m	3:53	7:48	50.42%	More
1km	4:53	7:51	52.19%	More
Mile	7:59	7:59	54.25%	More
5k	27:24	8:49	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.09
5km	27:26	8:50	53.68
5M	45:38	9:08	52.57
10km	57:35	9:16	52.03
10M	1:35:49	9:35	51.70
Half	2:07:55	9:46	50.85
20M	3:21:10	10:04	51.23
Mara	4:28:34	10:15	51.17

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