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Mon 20th May 2024 at 7:55am by KatMum

Run > General

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Time
12:15
Miles
1.27
Min/mi
9:39
Pacing
94.7%
WAVA
53.32
Stride(cm)
94
Cals
105
Watts
211
Cadence
178
BPM
117
B/mi
1126
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 110/120bpm [665b/km] 49cal 203/289W
2) 1km - 5:53(5:53/km) 123/128bpm [723b/km] 53cal 219/278W
3) 0.05km - 20(6:43/km) 122/123bpm [820b/km] 3cal 214/224W

6:03 5:53 20

Pace

15%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:16	85 70-96	872	171 112-186	177 36-251	0/1
0.13	1:18	40	10:33	102 96-108	1076	178 176-180	192 183-199	0/1
0.19	1:54	36	9:37	112 108-116	1076	177 176-180	201 195-208	0/0
0.25	2:32	38	10:10	117 115-118	1189	178 176-180	217 197-256	2/0
0.31	3:08	36	9:32	119 118-120	1134	180 178-182	215 202-246	1/0
0.38	3:44	36	9:30	119 118-119	1130	180 180-182	203 201-210	1/0
0.44	4:17	33	8:52	119 119-119	1054	179 178-182	214 203-221	0/2
0.50	4:50	34	8:59	117 114-119	1051	179 178-180	201 194-206	0/3
0.56	5:26	35	9:24	111 107-114	1043	177 174-180	194 187-202	0/5
0.63	6:05	40	10:36	108 105-115	1144	176 172-180	231 185-289	4/1
0.69	6:43	38	10:01	121 115-126	1212	178 176-182	239 215-263	2/0
0.75	7:18	35	9:28	125 125-126	1183	178 176-180	209 201-218	1/0
0.81	7:56	37	9:55	126 125-128	1250	179 176-182	224 203-238	2/0
0.88	8:31	36	9:31	127 126-128	1210	179 176-184	215 198-233	1/0
0.94	9:06	35	9:17	124 123-126	1151	179 178-182	212 207-228	0/1
1.00	9:40	33	8:54	122 121-123	1086	182 180-184	209 204-215	0/1
1.06	10:14	34	9:07	121 120-121	1102	180 178-182	206 196-218	1/2
1.13	10:49	36	9:30	120 119-120	1139	178 176-180	224 218-231	1/1
1.19	11:24	35	9:14	121 119-121	1118	178 174-182	224 212-235	0/1
1.25	12:02	38	10:04	123 121-124	1237	177 172-180	218 214-224	1/0
1.27	12:16	14	10:51	122 121-123	1324	174 166-178	210 205-218	0/0

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 12:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	9:50
See your biggest climbs

Power

211W (289 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	1.3	12:12	9:38
Walk	0.5	112	0	4	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	44.41%	More
800m	4:39	9:22	47.87%	More
1km	5:52	9:27	49.41%	More
Mile	9:28	9:28	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.93
5km	31:37	10:11	54.52
5M	52:22	10:28	53.77
10km	1:05:56	10:37	53.50
10M	1:49:10	10:55	53.31
Half	2:25:21	11:06	52.33
20M	3:47:37	11:23	52.66
Mara	5:03:03	11:34	52.45

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