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Mon 20th May 2024 at 7:49am by snogard

Bike > General

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Time
14:39
Miles
2.43
Mph
10
Pacing
0%
Cals
75
BPM
111
%MHR
58.8
B/mi
670
Asc(m)
2
Surface
Road

Notes & Comments

1) 2.43mi - 14:39(6:02/mi) 111/134bpm [670b/mi] 75cal

14:39

Pace

13%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.47	93 89-97	747	1/1
0.25	1:40	40	11.37	97 95-98	512	0/1
0.38	2:25	45	10.05	99 95-106	591	2/0
0.50	4:01	1:37	4.65	96 80-111	1239	1/0
0.63	4:33	32	14.04	108 106-111	461	1/2
0.75	5:02	28	16.02	109 101-114	408	0/2
0.88	5:28	27	16.86	115 112-115	409	0/2
1.00	5:55	27	16.60	109 108-111	394	0/4
1.13	6:56	1:00	7.46	102 92-110	820	0/2
1.25	7:35	40	11.36	107 93-122	565	1/0
1.38	8:18	43	10.54	119 118-121	677	1/0
1.50	9:11	53	8.49	118 115-120	834	0/0
1.63	9:39	28	15.90	123 121-126	464	1/0
1.75	10:14	35	12.93	120 117-123	557	1/2
1.88	10:50	36	12.50	122 118-128	586	0/2
2.00	11:46	56	8.02	127 124-131	950	1/2
2.13	12:25	39	11.55	126 125-131	655	0/2
2.25	13:05	40	11.35	132 127-134	698	1/0
2.38	13:48	43	10.44	128 125-130	736	2/1
2.43	14:38	50	3.64	116 110-124	1914	1/0

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:47	3:35	More
1km	2:16	3:39	More
Mile	5:01	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:27	6:57
20km	1:28:12	7:06
15 miles	1:48:29	7:14
20 miles	2:28:52	7:27
40km	3:09:04	7:36
25 miles	3:10:17	7:37
42km	3:19:30	7:39
50 miles	6:47:53	8:09
56 miles	7:42:02	8:15
100 miles	14:34:19	8:45
112 miles	16:30:24	8:51

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