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Mon 20th May 2024 at 6:45am by Beaglebonkers

Run > General

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Time
32:52
Miles
3.35
Min/mi
9:49
Pacing
63.4%
WAVA
52.69
Stride(cm)
106
Cals
444
Cadence
155
BPM
140
%MHR
81.9
B/mi
1374
Asc(m)
172
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 132/151bpm [1376b/mi] 131cal 5.76/6.87mph
2) 1mi - 9:53(9:53/mi) 138/144bpm [1363b/mi] 130cal 6.08/6.87mph
3) 1mi - 9:32(9:32/mi) 149/158bpm [1420b/mi] 137cal 6.3/7.18mph
4) 0.35mi - 3:02(8:39/mi) 156/159bpm [1349b/mi] 46cal 6.94/7.41mph

10:26 9:53 9:32 3:02

Pace

11%

26%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	115 72-133	1121	153 120-160	0/0
0.25	2:29	1:16	10:07	129 128-130	1305	156 154-158	1/0
0.38	4:00	1:31	12:09	128 127-130	1556	149 146-154	1/2
0.50	5:16	1:16	10:05	136 128-151	1371	153 148-156	11/0
0.63	6:23	1:07	8:54	138 133-146	1229	155 154-156	12/1
0.75	7:55	1:32 +18	12:17	135 130-137	1659	156 156-156	0/6
0.88	9:21	1:26	11:30	136 134-140	1563	152 148-158	11/10
1.00	10:43	1:22	10:55	138 136-143	1507	149 146-152	3/5
1.13	11:55	1:12	9:38	139 137-140	1340	152 144-156	22/4
1.25	13:19	1:24	11:13	139 138-140	1560	152 148-156	1/14
1.38	14:29	1:10	9:17	141 138-144	1310	156 154-156	14/0
1.50	15:40	1:11	9:28	140 137-143	1325	155 154-156	8/2
1.63	16:46	1:06	8:50	138 125-144	1219	155 154-156	2/15
1.75	18:00	1:14	9:54	133 124-137	1317	152 148-154	2/10
1.88	19:23	1:23	11:02	138 137-139	1522	152 148-154	10/7
2.00	20:36	1:12	9:39	137 135-139	1323	156 154-156	13/2
2.13	21:45	1:09	9:13	139 139-140	1282	157 156-158	4/6
2.25	22:51	1:06	8:48	138 136-140	1215	156 152-158	9/20
2.38	24:12	1:21	10:51	146 140-152	1584	153 150-158	14/6
2.50	25:20	1:08	9:06	154 152-155	1402	155 152-156	7/10
2.63	26:25	1:05	8:38	154 152-157	1329	155 152-158	2/14
2.75	29:17	2:52 +1:38	22:58	151 141-155	3468	160 150-162	7/0
2.88	30:33	1:16	10:04	153 151-155	1541	157 156-160	22/8
3.00	31:45	1:12	9:40	156 153-157	1507	155 152-158	8/6
3.13	32:47	1:02	8:16	158 156-159	1306	157 156-158	0/18
3.25	33:50	1:02	8:18	155 154-157	1286	158 156-158	5/6
3.35	34:48	58	9:41	156 152-158	1510	157 156-158	9/5

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 48m, Flat prediction 31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.9%	11:05
24 12.5%	12:14
22 12.5%	10:00
20 13.7%	11:55
17 5.8%	11:00
14 5.7%	10:57
See your biggest climbs

Cadence

155 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	155	3	30:39	10:08
Walk	11.8	144	0.3	4:05	12:35
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.44%	More
800m	4:27	8:58	47.60%	More
1km	5:37	9:02	49.22%	More
Mile	9:28	9:28	49.58%	More
5k	32:22	10:25	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.53
5km	30:21	9:46	52.75
5M	50:15	10:03	52.09
10km	1:03:16	10:11	51.77
10M	1:44:46	10:29	51.79
Half	2:19:29	10:39	51.13
20M	3:38:25	10:55	51.74
Mara	4:50:49	11:06	51.81

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