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Mon 20th May 2024 at 7:21am by Espen

Run > General

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Time
54:05
Miles
6.29
Min/mi
8:36
Pacing
88.1%
WAVA
54.71
Stride(cm)
105
Cals
648
Watts
316
Cadence
178
BPM
131
%MHR
66.3
B/mi
1122
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:18(5:18/km) 118/128bpm [626b/km] 60cal 308/380W
2) 1km - 5:34(5:34/km) 127/133bpm [707b/km] 66cal 312/423W
3) 1km - 4:57(4:57/km) 132/139bpm [654b/km] 62cal 317/445W
4) 1km - 5:07(5:07/km) 132/139bpm [675b/km] 62cal 326/383W
5) 1km - 5:15(5:15/km) 133/143bpm [697b/km] 63cal 335/466W
6) 1km - 5:28(5:28/km) 133/145bpm [726b/km] 64cal 324/414W
7) 1km - 5:07(5:07/km) 132/140bpm [675b/km] 60cal 308/408W
8) 1km - 5:06(5:06/km) 136/142bpm [694b/km] 61cal 329/406W
9) 0.58km - 3:09(5:26/km) 136/145bpm [740b/km] 38cal 322/419W
10) 1km - 5:32(5:32/km) 128/135bpm [707b/km] 69cal 277/322W
11) 0.54km - 3:33(6:33/km) 130/142bpm [851b/km] 43cal 327/417W

5:18 5:34 4:57 5:07 5:15 5:28 5:07 5:06 3:09 5:32 3:33

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	108 60-126	887	176 168-180	285 83-330	3/8
0.50	4:13	2:10	8:41	125 123-126	1086	175 150-184	314 281-360	5/6
0.75	6:20	2:06	8:24	128 124-131	1076	181 178-186	344 314-397	7/1
1.00	8:32	2:13	8:51	129 125-133	1142	176 166-188	318 241-423	4/9
1.25	10:55	2:23	9:31	125 119-132	1190	169 86-182	293 75-372	5/2
1.50	12:58	2:03	8:12	131 127-137	1074	183 178-188	330 279-445	8/4
1.75	14:56	1:57	7:50	135 127-139	1057	178 172-186	297 241-336	4/12
2.00	16:59	2:03	8:12	134 127-139	1099	182 170-186	331 278-368	7/3
2.25	19:01	2:02	8:08	132 128-137	1074	181 178-186	336 279-383	5/5
2.50	21:03	2:02	8:09	130 124-135	1059	181 174-186	312 279-372	3/8
2.75	23:19	2:16	9:03	135 125-143	1223	180 174-186	345 279-466	11/6
3.00	25:20	2:01	8:04	130 126-137	1048	180 172-186	330 267-425	4/8
3.25	27:23	2:03	8:13	130 126-136	1067	180 176-184	324 298-348	4/7
3.50	29:46	2:23	9:33	138 129-145	1318	175 168-180	329 232-414	12/12
3.75	31:49	2:02	8:09	131 126-139	1069	177 168-184	318 251-357	4/5
4.00	33:58	2:10	8:39	135 131-140	1168	182 172-186	322 271-408	10/4
4.25	35:57	1:58	7:54	131 127-134	1035	179 174-184	285 253-368	1/10
4.50	37:58	2:01	8:05	134 126-138	1083	183 176-186	336 298-397	5/4
4.75	40:13	2:15	9:01	136 131-142	1225	182 178-188	336 285-406	11/7
5.00	42:05	1:52	7:27	134 130-140	999	180 174-188	316 244-374	2/7
5.25	44:16	2:11	8:44	135 130-143	1178	180 178-186	330 286-419	11/3
5.50	46:26	2:10	8:40	134 127-145	1162	177 168-184	280 230-341	3/7
5.75	48:33	2:07	8:28	127 125-129	1074	176 172-180	277 251-322	4/2
6.00	50:56	2:24	9:35	128 124-134	1226	174 160-180	282 215-323	4/4
6.25	53:17	2:20	9:21	131 126-137	1226	177 168-184	326 255-417	17/3
6.29	54:04	47	20:35	130 125-142	2676	161 140-170	346 223-414	5/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 27m, Flat prediction 52:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.0%	14:48
14 4.0%	10:03
12 3.3%	9:03
12 3.6%	9:03
10 4.3%	9:18
See your biggest climbs

Power

316W (466 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	6.3	53:45	8:34
Walk	0.6	105	0	19	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.31%	More
800m	3:53	7:49	48.99%	More
1km	4:55	7:55	50.44%	More
Mile	8:03	8:03	52.53%	More
5k	25:51	8:19	55.64%	More
5 miles	42:03	8:25	55.65%	More
10k	52:52	8:31	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	25:36	8:14	56.17
5M	42:24	8:29	55.19
10km	53:23	8:35	54.73
10M	1:28:25	8:51	54.60
Half	1:57:42	8:59	53.84
20M	3:04:20	9:13	54.48
Mara	4:05:25	9:22	54.56

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