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Mon 20th May 2024 at 6:13am by PilgrimsPlace

Run > General

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Time
55:31
Miles
5.56
Min/mi
9:59
Pacing
74.9%
WAVA
52.15
Stride(cm)
107
Cals
678
Cadence
151
BPM
113
%MHR
66
B/mi
1127
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 94/114bpm [1079b/mi] 121cal
2) 1mi - 8:57(8:57/mi) 116/122bpm [1038b/mi] 119cal
3) 1mi - 9:02(9:02/mi) 119/125bpm [1076b/mi] 122cal
4) 1mi - 9:07(9:07/mi) 123/129bpm [1121b/mi] 122cal
5) 1mi - 8:54(8:54/mi) 133/140bpm [1184b/mi] 130cal
6) 0.56mi - 8:01(14:14/mi) 96/136bpm [1366b/mi] 64cal

11:29 8:57 9:02 9:07 8:54 8:01

Pace

18%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:22	78 62-89	1198	121 104-126	7/0
0.50	6:42	2:51	11:25	90 69-110	1028	143 124-160	7/1
0.75	9:07	2:25	9:42	110 106-114	1067	158 158-160	2/2
1.00	11:29	2:22	9:29	109 106-112	1033	160 158-160	0/9
1.25	13:45	2:15	9:01	117 108-122	1054	160 158-162	2/5
1.50	15:54	2:09	8:38	116 111-119	1001	161 160-162	1/5
1.75	18:09	2:15	8:59	117 112-120	1052	161 158-162	1/4
2.00	20:26	2:18	9:10	113 105-122	1036	159 156-160	4/5
2.25	22:44	2:18	9:11	119 114-125	1094	159 158-160	3/1
2.50	24:59	2:14	8:57	119 113-125	1066	160 158-160	3/1
2.75	27:11	2:13	8:50	118 115-121	1043	159 158-162	2/3
3.00	29:29	2:18	9:10	121 119-123	1110	159 156-160	3/2
3.25	31:43	2:15	8:58	125 122-129	1121	159 158-160	1/4
3.50	33:58	2:15	8:58	125 122-127	1121	160 158-160	2/3
3.75	37:17	3:19 +1:00	13:16	120 93-126	1592	158 118-162	4/6
4.00	39:35	2:19	9:15	123 111-128	1137	158 158-160	4/1
4.25	41:50	2:14	8:58	130 128-134	1165	159 158-160	5/1
4.50	44:04	2:14	8:55	133 131-135	1187	160 158-162	4/4
4.75	46:16	2:13	8:51	132 128-135	1167	161 158-162	9/0
5.00	48:30	2:13	8:54	137 133-140	1219	160 158-162	3/2
5.25	52:04	3:34	14:16	106 92-136	1513	127 124-160	0/5
5.50	55:33	3:29	13:58	88 84-94	1229	126 124-126	0/6
5.56	56:31	58	15:05	85 82-90	1282	124 122-126	0/1

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 26m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	10:34
13 3.4%	15:19
See your biggest climbs

Cadence

151 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	159	4.7	42:30	9:06
Walk	24.8	124	0.9	14:01	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.54%	More
800m	4:17	8:37	49.10%	More
1km	5:25	8:44	50.55%	More
Mile	8:54	8:54	52.34%	More
5k	28:11	9:04	56.32%	More
5 miles	48:10	9:38	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	29:57	9:38	53.00
5M	49:36	9:55	52.30
10km	1:02:28	10:03	51.95
10M	1:43:26	10:21	51.96
Half	2:17:42	10:31	51.30
20M	3:35:39	10:47	51.91
Mara	4:47:06	10:57	51.99

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