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Mon 20th May 2024 at 6:11am by snogard

Walk > General

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Time
44:45
Miles
2.08
Min/mi
21:31
Pacing
0%
Stride(cm)
63
Cals
202
Cadence
120
BPM
93
%MHR
49.1
B/mi
1998
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 21:35(21:35/mi) 91/104bpm [1963b/mi] 98cal 38/117rpm
2) 1mi - 21:06(21:06/mi) 95/112bpm [2004b/mi] 96cal 32/75rpm
3) 0.08mi - 2:05(25:40/mi) 91/96bpm [2336b/mi] 8cal 26/65rpm

21:35 21:06 2:05

Pace

12%

22%

21%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	83 77-87	1820	121 112-128	1/0
0.13	2:38	1:16	20:09	86 83-87	1733	116 106-128	1/1
0.19	3:44	1:06	17:33	80 76-84	1404	133 118-232	0/3
0.25	4:57	1:14	19:40	83 78-85	1632	120 106-126	3/1
0.31	6:18	1:21	21:28	90 82-97	1932	118 112-122	1/0
0.38	7:18	1:00	16:08	92 90-95	1484	124 116-132	2/1
0.44	8:33	1:15	19:55	89 83-96	1772	120 108-128	0/1
0.50	9:40	1:07	17:54	87 81-95	1558	123 114-128	1/1
0.56	11:13	1:33	24:42	89 84-97	2199	120 110-126	1/1
0.63	13:20	2:07	33:54	93 87-101	3152	113 94-128	1/1
0.69	14:48	1:28	23:29	96 90-101	2255	117 100-128	0/2
0.75	16:22	1:34	25:09	97 89-104	2440	118 102-126	0/1
0.81	17:48	1:25	22:43	96 89-102	2182	117 96-136	2/0
0.88	19:12	1:25	22:35	98 94-102	2213	114 94-126	2/0
0.94	20:20	1:08	18:09	100 95-104	1814	117 110-128	0/1
1.00	21:37	1:17	20:28	95 91-99	1945	140 114-234	0/1
1.06	23:08	1:31	24:11	90 86-95	2177	117 100-126	0/1
1.13	24:32	1:24	22:23	92 87-101	2059	123 112-128	1/0
1.19	25:58	1:26	22:55	97 90-101	2223	120 102-126	1/0
1.25	27:18	1:20	21:21	101 99-104	2157	119 112-126	2/0
1.31	28:34	1:17	20:27	97 91-102	1984	121 114-128	2/1
1.38	29:47	1:12	19:19	97 92-105	1873	123 106-150	1/1
1.44	31:02	1:15	19:56	100 91-111	1993	114 102-128	1/0
1.50	32:03	1:02	16:27	95 92-98	1563	120 114-128	3/1
1.56	33:11	1:08	18:05	97 91-104	1754	121 118-124	2/2
1.63	34:22	1:11	19:00	94 90-98	1785	126 118-130	0/1
1.69	35:43	1:21	21:30	94 91-96	2021	123 114-130	0/0
1.75	37:31	1:48	28:52	92 89-95	2656	117 110-124	1/1
1.81	38:55	1:24	22:28	90 86-94	2022	116 106-122	0/1
1.88	40:02	1:07	17:50	95 88-102	1695	115 102-124	1/1
1.94	41:19	1:17	20:28	92 88-96	1883	119 114-126	2/1
2.00	42:45	1:26	22:56	96 92-98	2202	116 106-122	1/1
2.06	44:11	1:26	22:59	92 85-95	2114	120 112-128	1/1
2.08	44:48	37	34:42	89 87-90	3089	109 102-116	1/0

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (234 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:17	18:40	More
1km	12:09	19:34	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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