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Mon 20th May 2024 at 6:12am by erkan

Run > General

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Time
36:22
Miles
3.11
Min/mi
11:42
Pacing
87.5%
WAVA
41.24
Stride(cm)
79
Cals
357
Cadence
175
BPM
125
B/mi
1460
Asc(m)
64
Surface
Road

Notes & Comments

1) 1km - 6:56(6:56/km) 119/138bpm [825b/km] 68cal
2) 1km - 8:00(8:00/km) 125/139bpm [1000b/km] 73cal
3) 1km - 7:36(7:36/km) 130/141bpm [989b/km] 77cal
4) 1km - 7:23(7:23/km) 131/143bpm [967b/km] 71cal
5) 0.79km - 5:05(6:25/km) 120/132bpm [769b/km] 53cal
6) 0.22km - 1:22(6:14/km) 118/124bpm [736b/km] 15cal

6:56 8:00 7:36 7:23 5:05 1:22

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	103 81-120	1064	167 98-176	2/1
0.25	2:34	1:17	10:13	113 110-116	1154	174 172-176	0/10
0.38	3:52	1:18	10:24	120 116-124	1248	176 174-178	6/1
0.50	5:18	1:25	11:24	133 125-138	1516	175 174-178	4/7
0.63	6:58	1:41	13:26	123 117-130	1652	173 168-176	3/9
0.75	8:34	1:35	12:43	123 117-129	1565	176 174-178	2/2
0.88	10:08	1:34	12:33	120 116-124	1505	177 176-180	7/2
1.00	11:38	1:30	12:03	125 118-131	1506	177 174-178	3/6
1.13	13:21	1:43	13:40	129 122-139	1764	173 166-182	2/4
1.25	15:02	1:41	13:28	132 126-139	1777	172 170-176	3/3
1.38	16:49	1:47	14:20	131 125-141	1877	168 86-176	4/0
1.50	18:20	1:31	12:05	121 114-128	1461	164 128-182	3/4
1.63	19:38	1:18	10:23	128 122-132	1328	180 176-182	1/3
1.75	21:08	1:31	12:07	135 132-139	1635	177 174-180	6/4
1.88	22:39	1:31	12:07	135 131-138	1636	177 176-178	3/4
2.00	24:18	1:39	13:11	127 125-130	1674	176 172-178	2/2
2.13	25:55	1:37	12:55	130 124-135	1680	175 172-178	5/3
2.25	27:28	1:33	12:27	137 133-141	1707	178 176-180	2/3
2.38	28:44	1:16	10:04	132 128-138	1330	180 178-184	4/5
2.50	30:05	1:21	10:47	130 126-132	1403	179 176-184	2/8
2.63	31:23	1:18	10:27	119 113-127	1244	178 176-180	2/3
2.75	32:38	1:15	9:56	121 118-123	1203	182 180-184	3/3
2.88	33:54	1:17	10:12	122 119-127	1245	179 176-184	5/3
3.00	35:14	1:20	10:38	118 115-121	1255	180 176-184	2/6
3.11	36:22	1:08	9:53	120 113-123	1185	180 176-182	7/1

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 21m, Flat prediction 36:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	3.1	35:40	11:37
Walk	1.9	115	0	42	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.10%	More
800m	5:03	10:09	39.38%	More
1km	6:22	10:15	40.67%	More
Mile	10:38	10:38	41.34%	More
5k	36:15	11:40	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	40.27
5km	36:20	11:42	41.19
5M	1:00:09	12:02	40.56
10km	1:15:44	12:11	40.25
10M	2:05:25	12:33	40.20
Half	2:46:59	12:45	39.65
20M	4:21:30	13:05	40.12
Mara	5:48:10	13:17	40.18

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