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Mon 20th May 2024 at 9:41am by ronhar

Run > General

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Time
1:07:16
Miles
4.94
Min/mi
13:37
Pacing
82.6%
WAVA
47.32
Stride(cm)
71
Cals
559
Cadence
167
BPM
124
%MHR
68.8
B/mi
1686
Asc(m)
171
Hillscore
3
Surface
Road

Notes & Comments

Ath Ell Herm Vinesloop 5

1) 1mi - 12:59(12:59/mi) 122/138bpm [1584b/mi] 110cal
2) 1mi - 13:10(13:10/mi) 125/136bpm [1646b/mi] 114cal
3) 1mi - 13:08(13:09/mi) 128/138bpm [1682b/mi] 111cal
4) 1mi - 13:37(13:37/mi) 127/138bpm [1729b/mi] 114cal
5) 0.94mi - 14:21(15:15/mi) 122/136bpm [1861b/mi] 110cal

12:59 13:10 13:08 13:37 14:21

Pace

58%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01 +51	16:06	113 81-132	1819	180 122-192	0/25
0.50	7:10	3:08	12:33	126 119-138	1581	176 120-244	9/14
0.75	10:25	3:15	13:00	124 111-136	1611	166 92-240	14/24
1.00	13:50	3:25	13:42	122 114-132	1670	166 92-196	11/9
1.25	16:58	3:08	12:33	125 120-133	1570	178 90-190	13/18
1.50	20:29	3:31	14:04	120 112-128	1689	158 86-190	14/11
1.75	23:39	3:10	12:40	127 121-133	1609	179 94-190	17/11
2.00	27:00	3:20	13:21	128 120-135	1709	169 114-242	13/13
2.25	30:15	3:15	13:01	125 118-132	1627	173 118-190	9/24
2.50	33:14	2:59	11:55	130 121-134	1549	181 120-192	10/10
2.75	36:39	3:26	13:43	128 116-137	1756	164 94-200	7/6
3.00	40:08	3:29	13:56	128 120-138	1783	159 94-196	10/12
3.25	43:10	3:01	12:06	127 114-135	1537	175 122-192	8/10
3.50	46:32	3:22	13:28	126 116-134	1698	165 114-192	10/7
3.75	50:26	3:54	15:34	124 113-134	1931	158 92-238	13/10
4.00	53:45	3:20	13:19	126 112-137	1678	171 118-200	9/5
4.25	57:11	3:25	13:41	126 113-134	1725	166 114-192	8/10
4.50	1:01:05	3:55	15:38	123 107-134	1924	154 92-192	9/4
4.75	1:04:38	3:33	14:10	119 106-131	1686	162 114-200	8/14
4.94	1:08:07	3:29	18:16	119 110-125	2175	135 90-194	17/6

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 53m, Flat prediction 1:06:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	13:44
12 9.0%	19:20
10 7.9%	13:11
See your biggest climbs

Cadence

167 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	187	4	46:08	11:51
Walk	30.7	118	1	21:10	21:35
Still	0.0	-	-	2	-
Pause	1.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	41.60%	More
800m	6:03	12:10	43.38%	More
1km	7:41	12:23	44.45%	More
Mile	12:35	12:35	46.19%	More
5k	40:34	13:03	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	46.98
5km	41:09	13:15	48.21
5M	1:08:08	13:38	47.27
10km	1:25:47	13:48	46.83
10M	2:22:03	14:12	47.08
Half	3:09:08	14:26	46.60
20M	4:56:10	14:49	47.20
Mara	6:34:19	15:03	47.24

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