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Mon 20th May 2024 at 7:19am by Toecutter

Bike > General

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Time
1:08:12
Miles
14.35
Mph
12.6
Pacing
0%
FBI
61.56
Cals
651
BPM
128
%MHR
76.8
B/mi
606
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 16:05(3:13/km) 125/138bpm [402b/km] 149cal 18.66/28.12kmph
2) 5km - 13:17(2:39/km) 131/148bpm [348b/km] 132cal 22.58/33.96kmph
3) 5km - 14:21(2:52/km) 128/141bpm [367b/km] 138cal 20.92/27.34kmph
4) 5km - 14:00(2:48/km) 129/151bpm [361b/km] 137cal 21.43/31.24kmph
5) 3.09km - 10:29(3:23/km) 124/142bpm [420b/km] 95cal 17.7/27.42kmph

16:05 13:17 14:21 14:00 10:29

Pace

15%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:33	3:33	8.45	114 109-120	810	133/3
1.00	5:26	1:53	15.95	124 120-129	466	1/11
1.50	7:43	2:17	13.14	127 122-134	580	2/7
2.00	10:45	3:02	9.89	132 124-138	800	3/7
2.50	13:15	2:30	12.02	127 123-132	634	6/4
3.00	15:39	2:24	12.49	127 120-133	610	0/11
3.50	17:47	2:08	14.08	135 133-141	575	8/22
4.00	19:53	2:06	14.27	140 136-148	589	9/9
4.50	22:02	2:09	13.96	134 121-143	576	4/7
5.00	24:12	2:10	13.86	131 120-139	567	7/8
5.50	26:27	2:15	13.33	127 120-134	572	4/7
6.00	28:34	2:08	14.10	123 113-131	523	6/8
6.50	30:32	1:58	15.23	127 122-131	500	5/7
7.00	32:45	2:13	13.58	132 121-141	583	2/2
7.50	35:02	2:17	13.11	133 126-141	609	5/7
8.00	37:50	2:48	10.70	119 114-129	667	3/1
8.50	40:09	2:19	12.99	122 112-139	564	6/4
9.00	42:18	2:09	13.95	136 132-139	585	0/2
9.50	44:27	2:09	13.92	127 120-137	548	9/7
10.00	46:43	2:15	13.28	127 121-133	574	6/3
10.50	48:57	2:15	13.38	130 123-137	583	8/3
11.00	51:18	2:21	12.75	124 116-136	583	6/6
11.50	53:32	2:14	13.45	128 122-134	571	5/3
12.00	55:44	2:12	13.64	130 126-134	572	11/11
12.50	58:07	2:23	12.58	141 132-151	673	15/6
13.00	1:01:03	2:56	10.23	132 129-135	774	13/0
13.50	1:03:37	2:34	11.68	130 123-136	668	7/3
14.00	1:05:57	2:20	12.87	114 103-125	532	8/6
14.35	1:08:12	2:15	9.32	113 108-118	727	8/1

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 131m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.8%	10.6
16 2.3%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:51	3:43	More
1km	2:21	3:46	More
Mile	3:57	3:57	More
5k	13:08	4:14	More
5 miles	21:42	4:20	More
10k	27:32	4:26	More
10 miles	44:48	4:29	More
Half	1:00:15	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	46:30	4:39
20km	58:33	4:43
15 miles	1:11:29	4:46
20 miles	1:36:58	4:51
40km	2:02:05	4:55
25 miles	2:02:50	4:55
42km	2:08:34	4:56
50 miles	4:16:07	5:07
56 miles	4:48:48	5:09
100 miles	8:53:59	5:20
112 miles	10:02:08	5:23

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