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Mon 20th May 2024 at 6:57am by Phil29

Bike > General

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Time
32:45
Miles
5.70
Mph
10.4
Pacing
0%
Cals
217
BPM
133
%MHR
74
B/mi
765
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 5km - 18:06(3:37/km) 142/152bpm [514b/km] 146cal
2) 4.18km - 14:39(3:31/km) 121/148bpm [425b/km] 71cal

18:06 14:39

Pace

13%

38%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:41	3:41	4.08	136 101-145	2000	9/1
0.50	5:04	1:23	10.79	141 138-144	784	5/0
0.75	6:22	1:18	11.56	146 142-150	758	5/1
1.00	7:36	1:14	12.17	144 140-149	710	6/3
1.25	9:00	1:24	10.73	145 140-149	811	9/1
1.50	10:16	1:16	11.82	144 140-150	731	3/1
1.75	11:37	1:21	11.12	149 147-152	804	4/1
2.00	13:03	1:26	10.46	144 140-148	826	6/3
2.25	14:22	1:19	11.43	146 141-148	766	4/1
2.50	15:40	1:19	11.45	146 140-151	765	4/1
2.75	16:45	1:05	13.95	138 136-141	593	0/6
3.00	17:41	56	16.03	145 142-149	543	3/5
3.25	18:39	58	15.44	145 140-149	563	1/4
3.50	19:41	1:01	14.65	139 136-142	569	1/4
3.75	20:36	56	16.22	140 137-142	518	0/5
4.00	24:59	4:23 +1:49	3.42	116 88-141	2037	2/2
4.25	26:03	1:04	14.15	102 94-110	433	2/4
4.50	27:12	1:09	13.03	114 107-120	525	4/2
4.75	28:37	1:25	10.63	112 109-119	632	7/0
5.00	30:01	1:24	10.73	123 120-127	688	6/0
5.25	31:29	1:28	10.19	122 117-126	718	5/0
5.50	33:00	1:31	9.88	127 122-134	771	10/0
5.70	34:34	1:34	7.75	122 114-130	945	10/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.0%	9.8
18 1.6%	9.2
10 1.3%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:52	3:46	More
1km	2:23	3:49	More
Mile	3:50	3:50	More
5k	14:36	4:42	More
5 miles	27:29	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	59:26	5:57
20km	1:14:49	6:01
15 miles	1:31:20	6:05
20 miles	2:03:54	6:12
40km	2:36:00	6:17
25 miles	2:36:58	6:17
42km	2:44:17	6:18
50 miles	5:27:16	6:33
56 miles	6:09:02	6:35
100 miles	11:22:19	6:49
112 miles	12:49:24	6:52

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