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Sun 19th May 2024 at 5:14pm by chriscou

Bike > General

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Time
1:21:12
Miles
18.36
Mph
13.6
Pacing
0%
FBI
59.96
Cals
790
BPM
123
%MHR
69.6
B/mi
545
Asc(m)
355
Hillscore
30
Surface
Road

Notes & Comments

1) 5mi - 21:47(4:21/mi) 114/143bpm [497b/mi] 218cal
2) 5mi - 23:25(4:41/mi) 134/165bpm [628b/mi] 292cal
3) 5mi - 18:45(3:45/mi) 127/150bpm [476b/mi] 174cal
4) 3.36mi - 17:15(5:08/mi) 117/146bpm [601b/mi] 106cal

21:47 23:25 18:45 17:15

Pace

10%

19%

29%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27	12.27	81 76-88	396	1/27
1.00	4:07	1:41	17.86	91 83-99	306	3/21
1.50	6:16	2:09	13.96	105 96-113	451	5/11
2.00	8:17	2:00	14.94	112 109-116	450	6/9
2.50	10:21	2:05	14.45	113 101-123	469	6/6
3.00	12:28	2:07	14.17	119 114-127	504	10/3
3.50	14:53	2:25	12.45	128 119-133	617	9/14
4.00	17:17	2:24	12.48	129 109-143	620	20/2
4.50	19:47	2:30	11.98	129 119-137	646	14/15
5.00	21:46	1:59	15.17	123 110-134	487	12/18
5.50	23:45	1:59	15.19	122 116-128	482	9/4
6.00	25:46	2:01	14.88	124 115-130	500	7/4
6.50	28:32	2:47	10.79	122 109-131	678	11/1
7.00	31:00	2:27	12.21	130 122-137	639	16/4
7.50	34:05	3:05	9.74	137 132-141	844	17/0
8.00	35:30	1:26	21.05	116 101-134	331	9/40
8.50	38:38	3:08	9.59	152 113-165	951	32/1
9.00	41:28	2:51	10.55	155 130-163	881	28/0
9.50	43:12	1:43	17.47	126 116-142	433	9/24
10.00	45:12	2:00	14.97	132 120-147	529	16/27
10.50	47:42	2:31	11.95	130 110-138	652	20/1
11.00	48:57	1:14	24.23	114 109-116	282	3/26
11.50	50:59	2:02	14.72	133 109-150	542	15/31
12.00	52:22	1:23	21.68	123 112-131	340	10/45
12.50	53:49	1:27	20.59	122 112-131	356	7/1
13.00	55:54	2:04	14.50	132 129-135	546	5/4
13.50	57:55	2:01	14.83	122 108-131	494	17/3
14.00	1:00:29	2:34	11.68	134 117-140	688	8/12
14.50	1:02:11	1:42	17.64	122 117-128	415	5/17
15.00	1:03:56	1:45	17.11	122 112-128	428	3/16
15.50	1:06:16	2:20 +31	12.89	111 99-121	517	7/8
16.00	1:08:37	2:21 +15	12.74	108 96-115	508	8/6
16.50	1:11:04	2:27	12.22	114 98-127	560	7/4
17.00	1:13:50	2:45	10.90	109 101-118	600	8/4
17.50	1:16:07	2:17	13.13	116 107-123	530	18/1
18.00	1:19:55	3:48	7.90	130 116-146	988	23/0
18.36	1:21:58	2:03	10.37	127 106-142	734	6/0

Heart

123/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 101m

Elevation Graph

Biggest Climbs (m)	Mph
67 5.7%	8.7
47 3.0%	9.2
40 3.3%	10.0
21 2.2%	11.8
17 1.2%	11.9
16 2.1%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:09	2:18	More
1km	1:32	2:28	More
Mile	2:40	2:40	More
5k	10:35	3:24	More
5 miles	18:26	3:41	More
10k	23:05	3:43	More
10 miles	41:56	4:12	More
Half	55:49	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	42:39	4:16
20km	53:41	4:19
15 miles	1:05:32	4:22
20 miles	1:28:55	4:27
40km	1:51:56	4:30
25 miles	1:52:38	4:30
42km	1:57:53	4:31
50 miles	3:54:50	4:42
56 miles	4:24:48	4:44
100 miles	8:09:37	4:54
112 miles	9:12:06	4:56

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