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Sun 19th May 2024 at 4:40pm by cerid

Walk > General

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Time
1:07:49
Miles
2.88
Min/mi
23:33
Pacing
0%
Stride(cm)
68
Cals
319
Cadence
100
BPM
69
%MHR
36.4
B/mi
1629
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:52(22:52/mi) 73/86bpm [1669b/mi] 111cal 47/55rpm
2) 1mi - 24:57(24:57/mi) 68/85bpm [1697b/mi] 112cal 41/55rpm
3) 0.88mi - 20:00(22:50/mi) 67/83bpm [1530b/mi] 96cal 46/68rpm

22:52 24:57 20:00

Pace

11%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:38	65 57-71	1471	100 86-104	6/2
0.25	5:28	2:38	21:05	69 63-73	1455	103 100-106	2/3
0.38	8:07	2:39	21:12	75 60-86	1590	101 94-106	6/4
0.50	10:46	2:39	21:14	75 66-86	1593	101 96-110	9/1
0.63	13:28	2:42	21:38	77 71-83	1665	101 96-106	2/8
0.75	16:17	2:49	22:32	76 68-83	1713	100 80-106	8/1
0.88	19:14	2:57	23:36	78 69-85	1841	99 86-106	4/5
1.00	22:52	3:37	28:59	67 60-75	1942	100 94-106	3/13
1.13	27:33	4:42	37:33	69 59-76	2591	104 94-110	4/4
1.25	30:09	2:36	20:48	66 60-71	1373	102 92-106	3/2
1.38	33:55	3:46	30:08	63 53-74	1899	97 82-104	5/10
1.50	36:34	2:39	21:12	77 69-85	1632	101 96-106	10/5
1.63	39:40	3:06	24:47	64 60-71	1586	101 90-108	4/4
1.75	42:14	2:34	20:30	67 63-72	1373	102 100-104	2/9
1.88	45:03	2:49	22:31	67 61-78	1509	101 96-106	3/6
2.00	47:49	2:46	22:06	74 65-81	1636	98 94-104	10/3
2.13	50:27	2:39	21:10	72 66-78	1524	100 94-104	2/2
2.25	53:22	2:55	23:21	64 51-71	1494	100 94-106	3/6
2.38	56:00	2:37	20:58	61 54-67	1279	100 94-102	2/7
2.50	58:39	2:39	21:16	62 57-65	1318	101 90-106	5/7
2.63	1:01:23	2:44	21:52	72 61-83	1574	102 90-106	16/0
2.75	1:04:44	3:21	26:45	66 59-74	1766	101 96-136	8/1
2.88	1:07:44	3:00	24:01	69 58-77	1657	98 82-102	8/1
2.88	1:07:50	6	1:09:15	73 73-73	5055	89 88-92	0/0

Heart

69/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.8%	24:16
11 3.7%	22:22
See your biggest climbs

Cadence

100 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	10:28	21:04	More
1km	13:18	21:24	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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