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Sun 19th May 2024 at 5:00pm by Dave A

Run > General

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Time
29:19
Miles
3.10
Min/mi
9:27
Pacing
94.7%
WAVA
47.10
Stride(cm)
95
Cals
312
Cadence
179
BPM
134
%MHR
68.7
B/mi
1267
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 129/139bpm [1225b/mi] 100cal
2) 1mi - 9:19(9:19/mi) 134/139bpm [1249b/mi] 100cal
3) 1mi - 9:37(9:37/mi) 139/146bpm [1337b/mi] 103cal
4) 0.1mi - 53(8:52/mi) 138/141bpm [1223b/mi] 9cal

9:30 9:19 9:37 53

Pin Map

0mi in 0

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	113 88-131	1134	179 176-182	2/1
0.25	2:30	1:15	9:57	129 126-131	1284	179 178-182	3/0
0.38	3:43	1:13	9:43	127 123-128	1234	179 178-180	2/0
0.50	4:53	1:10	9:22	127 123-130	1189	180 178-180	1/0
0.63	6:04	1:11	9:31	131 127-134	1246	181 180-182	2/1
0.75	7:14	1:09	9:13	134 132-138	1236	180 180-182	2/1
0.88	8:22	1:09	9:08	135 131-138	1233	180 178-182	2/0
1.00	9:30	1:08	9:04	137 135-138	1243	179 178-180	1/0
1.13	10:44	1:14	9:55	136 132-138	1348	178 176-180	2/0
1.25	11:52	1:08	9:05	133 129-137	1208	179 178-180	0/1
1.38	13:01	1:09	9:12	135 134-137	1241	179 176-180	1/0
1.50	14:11	1:10	9:19	136 134-137	1268	179 178-180	1/0
1.63	15:16	1:04	8:34	136 134-138	1165	178 178-180	0/2
1.75	16:26	1:11	9:26	131 130-134	1236	178 176-180	0/4
1.88	17:39	1:12	9:38	132 131-134	1273	179 176-180	0/1
2.00	18:50	1:11	9:30	136 131-139	1292	179 176-182	1/0
2.13	20:01	1:12	9:32	137 134-138	1307	179 176-180	1/1
2.25	21:11	1:09	9:15	136 134-137	1257	179 176-180	0/2
2.38	22:21	1:10	9:19	135 133-136	1258	178 176-180	1/2
2.50	23:37	1:16	10:08	140 136-145	1420	179 178-180	3/0
2.63	24:56	1:20	10:38	143 140-145	1521	179 178-180	2/0
2.75	26:05	1:09	9:12	140 137-141	1287	178 176-180	0/1
2.88	27:16	1:11	9:24	140 138-142	1316	179 178-182	1/2
3.00	28:28	1:12	9:34	138 136-140	1321	178 176-180	0/1
3.10	29:19	51	8:45	138 136-141	1208	177 174-180	0/3

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 29:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	29:19	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.62%	More
800m	4:29	9:00	40.70%	More
1km	5:39	9:05	42.15%	More
Mile	9:10	9:10	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.07
5km	29:23	9:27	47.09
5M	48:40	9:44	46.20
10km	1:01:16	9:52	45.79
10M	1:41:27	10:09	45.65
Half	2:15:05	10:19	44.99
20M	3:31:32	10:35	45.52
Mara	4:41:37	10:45	45.59

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