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Sat 18th May 2024 at 11:15am by Dave A

Walk > Dog Walking

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Time
14:18
Miles
0.59
Min/mi
24:14
Pacing
0%
Stride(cm)
62
Cals
57
Cadence
108
BPM
83
%MHR
42.5
B/mi
2009
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.59mi - 14:18(24:06/mi) 83/99bpm [2000b/mi] 57cal 41/103rpm

14:18

Pin Map

0mi in 0

Pace

21%

31%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:37	83 75-89	2708	106 90-114	1/1
0.13	3:35	1:33	24:45	77 72-82	1905	111 100-118	0/2
0.19	5:09	1:34	25:07	79 74-87	1985	109 92-116	0/1
0.25	6:30	1:21	21:29	86 79-90	1848	109 98-114	0/1
0.31	8:00	1:30	23:57	78 71-82	1869	110 106-120	0/2
0.38	9:24	1:24	22:29	74 70-80	1664	109 100-114	0/2
0.44	10:40	1:16	20:10	81 72-93	1634	108 102-112	2/0
0.50	12:18	1:38	26:09	93 86-98	2432	101 88-108	2/0
0.56	13:41	1:23	22:03	91 86-93	2007	106 100-110	4/0
0.59	14:18	37	20:10	92 89-95	1856	110 106-112	1/0

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More
800m	11:26	23:01	More

Predictions

Dist	Time	Per Mile

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