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Sun 19th May 2024 at 1:47pm by RooA

Walk > General

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Time
1:09:49
Miles
4.12
Min/mi
16:57
Pacing
0%
Stride(cm)
79
Cals
344
Cadence
120
Asc(m)
43
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 82cal 3.7/3.9mph
2) 1mi - 16:22(16:22/mi) 83cal 3.67/3.95mph
3) 1mi - 16:41(16:41/mi) 84cal 3.59/3.72mph
4) 1mi - 18:17(18:17/mi) 85cal 3.28/3.59mph
5) 0.12mi - 2:14(18:48/mi) 10cal 3.19/3.4mph

16:14 16:22 16:41 18:17 2:14

Pace

20%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:10	121 120-128	2/0
0.25	4:04	2:02	16:19	120 120-120	3/0
0.38	6:00	1:57	15:33	122 120-130	4/0
0.50	7:59	1:59	15:49	120 120-120	2/0
0.63	10:06	2:07	16:55	119 112-124	2/2
0.75	12:07	2:01	16:09	120 120-124	3/0
0.88	14:09	2:02	16:20	120 120-120	6/0
1.00	16:14	2:04	16:34	120 120-120	2/1
1.13	18:14	2:00	16:03	120 120-124	4/0
1.25	20:16	2:02	16:16	120 118-120	2/0
1.38	22:17	2:01	16:08	120 120-120	2/0
1.50	24:21	2:04	16:33	120 120-120	4/0
1.63	26:35	2:14	17:54	120 120-120	2/0
1.75	28:29	1:53	15:06	120 120-120	3/0
1.88	30:35	2:07	16:52	120 120-120	0/7
2.00	32:35	2:00	16:01	121 120-128	1/1
2.13	34:38	2:02	16:20	120 120-124	0/6
2.25	36:44	2:06	16:45	121 120-124	0/6
2.38	38:47	2:04	16:28	120 120-124	0/5
2.50	40:51	2:04	16:34	121 114-128	0/7
2.63	42:58	2:07	16:52	120 120-124	0/5
2.75	45:04	2:06	16:45	120 120-122	1/6
2.88	47:11	2:07	16:57	120 120-124	0/4
3.00	49:17	2:06	16:49	120 120-120	0/3
3.13	51:23	2:07	16:54	120 116-120	2/2
3.25	53:42	2:19	18:30	119 114-120	2/2
3.38	56:21	2:39	21:10	120 116-120	4/0
3.50	58:35	2:15	17:56	120 120-120	5/0
3.63	1:00:53	2:17	18:18	120 120-120	4/0
3.75	1:03:06	2:14	17:50	120 120-120	2/0
3.88	1:05:20	2:14	17:50	120 120-124	0/2
4.00	1:07:34	2:14	17:51	120 120-120	0/2
4.12	1:09:48	2:14	18:50	118 110-120	2/3

Elevation

Asc 43m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.3%	16:17
18 2.4%	18:48
See your biggest climbs

Cadence

120 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:53	15:51	More
1km	10:00	16:06	More
Mile	16:10	16:10	More
5k	51:04	16:26	More

Predictions

Dist	Time	Per Mile

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