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Sun 19th May 2024 at 10:54am by ferret

Walk > General

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Time
3:35:14
Miles
7.42
Min/mi
29:00
Pacing
0%
Stride(cm)
52
Cals
678
Cadence
106
BPM
70
%MHR
47
B/mi
2045
Asc(m)
200
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 25:08(25:08/mi) 78/98bpm [1960b/mi] 96cal 41/115rpm
2) 1mi - 22:14(22:14/mi) 72/90bpm [1601b/mi] 80cal 45/62rpm
3) 1mi - 27:15(27:15/mi) 62/81bpm [1689b/mi] 79cal 38/67rpm
4) 1mi - 44:50(44:50/mi) 64/87bpm [2869b/mi] 108cal 19/102rpm
5) 1mi - 33:17(33:17/mi) 65/84bpm [2164b/mi] 91cal 26/79rpm
6) 1mi - 29:36(29:36/mi) 76/113bpm [2250b/mi] 114cal 35/88rpm
7) 1mi - 23:32(23:32/mi) 71/81bpm [1670b/mi] 75cal 47/65rpm
8) 0.42mi - 9:23(22:17/mi) 76/96bpm [1693b/mi] 35cal 45/122rpm

25:08 22:14 27:15 44:50 33:17 29:36 23:32 9:23

Pace

30%

12%

13%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:55	6:55	27:40	68 51-92	1881	109 88-118	7/8
0.50	12:05	5:10	20:39	81 72-90	1673	109 94-128	13/0
0.75	19:01	6:56	27:44	85 73-94	2357	106 88-188	11/0
1.00	25:07	6:07	24:27	84 71-98	2054	109 100-230	7/4
1.25	30:41	5:34	22:15	73 54-87	1624	110 96-124	0/18
1.50	36:42	6:01	24:04	61 51-77	1468	107 90-120	2/7
1.75	42:02	5:20	21:19	73 51-84	1556	105 94-118	14/0
2.00	47:21	5:19	21:17	82 74-90	1745	104 92-118	9/2
2.25	54:20	6:59	27:57	67 50-80	1872	102 86-134	5/5
2.50	1:01:24	7:04	28:14	56 47-67	1581	101 88-116	2/6
2.75	1:08:28	7:04	28:15	58 51-70	1639	112 100-124	0/11
3.00	1:14:36	6:08	24:32	64 58-71	1571	105 86-126	3/4
3.25	1:20:09	5:33	22:13	74 59-84	1644	106 84-118	16/1
3.50	1:35:21	15:12	1:00:47	64 54-81	3890	105 82-118	10/12
3.75	1:45:10	9:49	39:16	67 52-87	2630	105 82-122	19/10
4.00	1:59:26	14:16	57:04	63 48-79	3595	108 90-158	9/1
4.25	2:12:55	13:30	53:59	62 53-79	3347	104 88-114	7/4
4.50	2:21:28	8:32	34:09	56 47-69	1913	100 86-138	4/10
4.75	2:26:41	5:13	20:53	77 70-84	1608	105 92-128	0/12
5.00	2:32:42	6:01	24:05	73 60-83	1758	109 94-124	13/1
5.25	2:37:43	5:01	20:05	61 54-69	1225	111 98-116	8/5
5.50	2:42:30	4:47	19:08	71 55-83	1359	108 100-116	2/16
5.75	2:50:31	8:01	32:04	79 53-100	2534	100 82-158	4/12
6.00	3:02:18	11:47	47:07	87 61-113	4099	94 80-156	34/1
6.25	3:07:42	5:24	21:35	68 58-77	1468	109 96-126	28/5
6.50	3:15:17	7:35	30:19	70 63-80	2122	100 40-118	0/38
6.75	3:20:37	5:20	21:20	73 69-79	1558	109 100-116	2/36
7.00	3:25:51	5:14	20:57	73 70-78	1530	108 102-130	4/10
7.25	3:31:38	5:47	23:09	80 64-96	1853	115 80-244	11/4
7.42	3:35:14	3:36	21:02	70 65-80	1472	109 100-120	5/12

Heart

70/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 10.4%	43:57
31 3.1%	23:23
29 2.9%	50:30
23 3.2%	21:28
19 2.3%	24:18
18 3.4%	22:43
See your biggest climbs

Cadence

106 (244 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	42	11:11	More
200m	1:54	15:14	More
400m	4:41	18:51	More
800m	9:39	19:25	More
1km	12:06	19:29	More
Mile	20:42	20:42	More
5k	1:14:59	24:08	More
5 miles	2:29:36	29:55	More
10k	3:04:59	29:46	More

Predictions

Dist	Time	Per Mile

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